Walking is often the best medicine to stay healthy and avoid heart disease that can lead to significant health emergencies such as heart attacks and strokes. 

This February, Spartanburg Regional Healthcare System is celebrating American Heart Month with events to help others be more mindful about their lifestyle choices and recognize early signs of heart disease.

One event hosted by Spartanburg Regional earlier in February featured an inflatable MegaHeart where guests could walk through the inflatable for hands-on learning and heart health information.

Heart disease is the leading cause of death in the U.S., according to the National Heart, Lung and Blood Institute. 

Crystal Moss, RN, chest pain and stroke program coordinator at Cherokee Medical Center and former ER nurse, said there are many risks associated with heart disease including high blood pressure, high cholesterol, physical inactivity, smoking, excessive alcohol use and an unhealthy diet. 

“Heart disease affects a lot of people so it’s very important to take care of your heart,” she said. 

Moss recommends walking every day as the surest way to keep your heart healthy. 

“Try to exercise as much as you can, even if you just walk every day. That can be the best exercise you can do for your heart. It's a lifestyle change,” Moss said.

Other lifestyle changes to make can include getting adequate sleep, managing stress, quitting smoking if you smoke and enjoying a heart healthy diet rich with fruits, vegetables and fibers.

In addition to lifestyle changes, knowing the signs and symptoms of heart disease is equally important. These include: 

• Chest pain
• Shortness of breath
• Jaw pain
• Arm pain
• Upper back pain 

According to the Centers for Disease Control and Prevention, more than 800,000 people in the U.S. have a heart attack every year. Moss said increasing public awareness can help people stay vigilant, both for their own health and to render aid to others if needed. 

To learn more about Spartanburg Regional’s heart services and events, visit Go.SRHS.com/Heart.