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Health
The sunshine vitamin: A star in the nutrition universe
Known as the “sunshine vitamin,” vitamin D is unique in that it can be made by the body when skin is exposed to ultraviolet,...
Health
Are You Eating To Win? Nutrition Knowledge for Athletes
Did you know that nutrition is often the missing link to optimizing athletic potential? Everyone knows how important exercise...
Health
On the edge of art and science
A well-prepared meal is a thing of beauty. When it is nutritious and delicious, a good meal can energize, fortify and delight...
Health
Lies on the label
SRHS dietician teaches how to grocery shop with a critical eye. You will never think of a trip through the grocery store i...
Health
Do you really have a slow metabolism?
Many people blame a “slow metabolism” for their inability to lose weight. However, most of us don't actually know how fast...
Health
Heart Month spotlight: The Joe R. Utley Heart Resource Center
From a heart attack to open heart surgery, having a health crisis can be scary and isolating. While the COVID-19 pan...
Health
A walk a day can save your life
“A walk a day keeps the doctor away” is probably not a phrase you're used to hearing. But chances are you'll see improvements...
Health
The hydration game
You have resolved to exercise more, and you know that hydration is important — especially during the warmer months. ...
Health
‘A woman’s body is designed to feed her baby’: OB/GYN shares benefits to breastfeeding
What if my baby isn’t latching? How will I know if my baby is getting enough milk? Can I not breastfeed as a working mother?&...
Health
Exercise after a heart attack
Working out in a gym was nothing new to John K. Howcroft. He was a certified fitness instructor back in the 1980s and familia...
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