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Nutrition
Dietitian or nutritionist: Aren’t they the same thing?
The answer to this question is ‘no.' In fact, there are important differences in their qualifications, scope of experti...
Health
The sunshine vitamin: A star in the nutrition universe
Known as the “sunshine vitamin,” vitamin D is unique in that it can be made by the body when skin is exposed to ultraviolet,...
Health
Are You Eating To Win? Nutrition Knowledge for Athletes
Did you know that nutrition is often the missing link to optimizing athletic potential? Everyone knows how important exercise...
Health
On the edge of art and science
A well-prepared meal is a thing of beauty. When it is nutritious and delicious, a good meal can energize, fortify and delight...
Health
Lies on the label
SRHS dietician teaches how to grocery shop with a critical eye. You will never think of a trip through the grocery store i...
Community
Food dictates health
Frank Kimbrell ate a porridge made of amaranth grain, berries and coconut milk. It wasn't his normal breakfast. Kimbrel...
Nutrition
Holiday superfoods
Holidays come filled with favorite flavors and happy times with family and friends. But too many of those treats will lead to...
Community
Tasty and nutritious
Each Wednesday, the Greater St. James Temple in Inman opens the doors of its gymnasium to community members in need of a hot,...
Health
Do you really have a slow metabolism?
Many people blame a “slow metabolism” for their inability to lose weight. However, most of us don't actually know how fast...
Family
Back-to-School: A bento box can help your child eat a healthy diet
A diet rich in diverse fruits and vegetables will give your child a boost in school and a better chance of developing into a...
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