Spartanburg Regional Healthcare System offers a variety of events in October, including childbirth and infant care classes, cancer support groups, cooking instruction, blood pressure screenings and community wellness fairs. Explore our upcoming events and sign up today.

Stay Active and Independent for Life (SAIL)
Thu, Oct. 1, 9 a.m. to 10 a.m.
Tue, Oct. 6, 9 a.m. to 10 a.m.
Thu, Oct. 8, 9 a.m. to 10 a.m.
Tue, Oct. 13, 9 a.m. to 10 a.m.
Thu, Oct. 15, 9 a.m. to 10 a.m.
Tue, Oct. 20, 9 a.m. to 10 a.m.
Thu, Oct. 22, 9 a.m. to 10 a.m.
Tue, Oct. 27, 9 a.m. to 10 a.m.
Thu, Oct. 29, 9 a.m. to 10 a.m.
Cleveland Park Events Center

Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to remain independent.  
The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Anyone over the age of 50, including those who use walkers or canes, can participate in the SAIL program.

Stop the Bleed
Thu, Oct. 1, 1 p.m. to 2 p.m.
Gibbs Cancer Center Auditorium-Pelham

Minutes count! Someone who is severely bleeding can bleed to death in as little as five minutes. That’s why bleeding control is the purpose of Stop the Bleed training.

This 60-minute formal presentation is followed by hands-on practice to ensure participants feel confident in their ability to Stop the Bleed.

NICU Discharge Class "Caring for Your Baby at Home" (Current NICU Parents ONLY)
Fri, Oct. 2, 10 a.m. to 12 p.m.
Mon, Oct. 5, 2 p.m. to 4 p.m.
Fri, Oct. 9, 10 a.m. to 12 p.m.
Mon, Oct. 12, 2 p.m. to 4 p.m.
Thu, Oct. 15, 10 a.m. to 12 p.m.
Mon, Oct. 19, 2 p.m. to 4 p.m.
Mon, Oct. 26, 2 p.m. to 4 p.m.
Thu, Oct. 29, 10 a.m. to 12 p.m.
Education Room (Floor 2) - Montgomery Tower | Spartanburg Medical Center (Main Campus)

Parents of current Spartanburg Medical Center NICU inpatient infants, join us for the NICU Discharge Class, "Caring for Your Baby at Home". This informative and interactive event is designed to help parents navigate the transition from the NICU to home. Our experienced healthcare professionals will provide valuable insights and practical tips on how to care for your newborn in a nurturing and safe environment.

During this in-person class, you'll learn about essential topics such as Safe Sleep, feeding, bathing, diapering, and ensuring your baby's overall well-being. We'll also address common concerns and answer any questions you may have. This is a fantastic opportunity to connect with other parents who have gone through a similar journey.

Prepared: A Maternity Tour
Mon, Oct. 5, 6 p.m. to 7 p.m.
Mon, Oct. 12, 6 p.m. to 7 p.m.
Mon, Oct. 19, 6 p.m. to 7 p.m.
Mon, Oct. 26, 6 p.m. to 7 p.m.
Spartanburg Medical Center (Main Campus)

A guided tour of our labor, delivery and postpartum areas eases stress on the day of the delivery.

Strength Training and Gentle Cardio - Cancer Survivors
Mon, Oct. 5, 5:30 p.m. to 6:30 p.m.
Mon, Oct. 12, 5:30 p.m. to 6:30 p.m.
Mon, Oct. 19, 5:30 p.m. to 6:30 p.m.
Mon, Oct. 26, 5:30 p.m. to 6:30 p.m.
Hugh R. Black Pavillion

Join us for a weekly exercise class designed specifically for cancer survivors. Each session combines strength training and gentle cardiovascular exercise to help improve endurance, build strength, increase energy and support overall well-being in a safe and supportive environment.

Whether you are new to exercise or looking to maintain your fitness, instructors from Spartanburg Regional's Sports Medicine Institute will provide guidance and modifications to meet your individual needs.

This program is available to cancer survivors at no charge.

Prepared Parents: Infant CPR (IN-PERSON EVENT)
Mon, Oct. 5, 2 p.m. to 2:30 p.m.
Education Room (Floor 2) - Montgomery Tower | Spartanburg Medical Center (Main Campus)

In collaboration with our March of Dimes NICU Family Support Program, we are excited to offer our community an Infant CPR class option.
Infant CPR offers lifesaving safety information. This non-certification Infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.

Community Blood Pressure Screening
Mon, Oct. 5, 10 a.m. to 12 p.m.
720 Shoals Road, Duncan, SC 29334

Pelham Medical Center partners with Middle Tyger Family YMCA in Duncan to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

Community Blood Pressure Screening
Tue, Oct. 6, 9 a.m. to 11 a.m.
1250 Taylors Road, Taylors, SC 29687

Pelham Medical Center partners with Eastside Family YMCA in Taylors to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

Community Blood Pressure Screening
Tue, Oct. 6, 11:30 a.m. to 1:30 p.m.
3715 East North Street, #Suite K, Greenville, SC 29615

Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

FoodShare Box Pickup
Tue, Oct. 6, 3 p.m. to 6 p.m.
Tue, Oct. 20, 3 p.m. to 6 p.m.
Gibbs Cancer Center-Pelham

Gibbs Cancer Center – Pelham is a box pickup site for pre-ordered FoodShare produce boxes provided by Mill Village Farms.

Online orders at millvillagefarms.org/foodshare. Choose Gibbs Cancer Center - Pelham as the pickup location. Boxes can be picked up from 3 to 6 p.m. on posted Tuesdays. The cost is $20 debit/credit or $5 if using SNAP EBT cards. These boxes are available to patients, the community and staff.

Table for Two
Wed, Oct. 7, 11:30 a.m. to 1:30 p.m.
Wed, Oct. 14, 11:30 a.m. to 1:30 p.m.
Wed, Oct. 21, 11:30 a.m. to 1:30 p.m.
Wed, Oct. 28, 11:30 a.m. to 1:30 p.m.
Spartanburg Medical Center (Main Campus)

A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through 6 months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.

Cooking for One [Together] Cooking Series
Wed, Oct. 7, 11 a.m. to 1 p.m.
Teaching Kitchen (2nd floor) - Center for Integrative Medicine | Gibbs Cancer Center – Pelham
 

Cooking for one can be just as fun! Join the Culinary Medicine Program in the teaching kitchen for a hands-on cooking series highlighting tips and recipes designed for individuals preparing meals from a single-person household.

These classes will introduce simple, flexible techniques to help make home-prepared meals approachable, enjoyable, and supportive of your health. Cooking for one has its hurdles, but it’s also an opportunity to honor food as medicine and invest in your well-being.

Smooth Moves: Managing Constipation
Wed, Oct. 7, 12 p.m. to 1 p.m.
Gibbs Cancer Center-Pelham

Pelvic floor muscles play an essential role in bowel function, including controlling the passage of stool. When these muscles are too tight, weak, or uncoordinated, they can contribute to constipation and discomfort.

Join us for lunch to hear Kim Mielke, occupational therapist with rehabilitative services, share how pelvic floor therapy can help identify and address imbalances, tension or weakness in the pelvic floor muscles that may be causing constipation and learn some practical, non-invasive approaches to help you achieve more regular and comfortable bowel movements.

Balance and Breathe Yoga
Wed, Oct. 7, 9 a.m. to 10 a.m.
Mon, Oct. 12, 10 a.m. to 11 a.m.
Wed, Oct. 14, 9 a.m. to 10 a.m.
Wed, Oct. 21, 9 a.m. to 10 a.m.
Wed, Oct. 28, 9 a.m. to 10 a.m.
Cleveland Park Events Center

Join Carolyn Bailey, Trauma Injury Prevention Coordinator, each Wednesday for Balance and Breathe Yoga. Slips, trips and falls are the leading causes of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.
Registration is not required. Please join us at any session that fits your schedule.

Prepared: Infant Care
Thu, Oct. 8, 6 p.m. to 8 p.m.
Education Room (Floor 2) - Montgomery Tower | Spartanburg Medical Center (Main Campus)

This class is designed to prepare expectant parents for their baby's impending arrival. Topics include: breastfeeding, diapering, bathing, medical and safety information and many other tips. This class is co-taught by one of our local pediatricians and a perinatal educator.

No need to register your support person for this class; your fee includes your support person for the Prepared Parents Infant Care class!

Prostate Cancer Support Group - Spartanburg
Mon, Oct. 12, 6 p.m. to 7 p.m.
Gibbs Cancer Center Auditorium-Spartanburg

Have you recently been diagnosed with prostate cancer? Are you undergoing treatment or are a survivor?

Join us at Gibbs-Spartanburg for our prostate cancer support group on the 2nd Monday of each month. The group is associated with the Zero Prostate Cancer organization and is open to anyone at any stage of diagnosis or survivorship. Meetings have in-person and virtual options available. Registration is required.

Breast Cancer Support Group
Tue, Oct. 13, 5:45 p.m. to 7 p.m.
Spartanburg Education Room (Purple Room) | Gibbs Cancer Center – Spartanburg

Join us on the second Tuesday of each month for an opportunity to connect with others who understand the challenges and experiences of a breast cancer diagnosis. This supportive and welcoming group provides a space to share experiences, exchange encouragement, and build meaningful connections with fellow breast cancer patients and survivors.

Research has shown that support groups can help reduce feelings of stress, anxiety, and isolation while fostering resilience and emotional well-being.
The group is facilitated by Gail Ebert, MMFT, LMFT, CAMS-II, CPC, of Illuminate Therapy, Spartanburg.

This program is available to breast cancer patients and survivors at no charge.

Prostate Cancer Support Group - Pelham
Tue, Oct. 13, 6 p.m. to 7 p.m.
Gibbs Cancer Center Auditorium-Pelham

Have you recently been diagnosed with prostate cancer? Are you undergoing treatment or are a survivor?

Join us at Gibbs-Pelham for our prostate cancer support group on the 2nd Tuesday of each month. The group is associated with the Zero Prostate Cancer organization and is open to anyone at any stage of diagnosis or survivorship. Meetings have in-person and virtual options available. Registration is required.

Prepared: Childbirth
Tue, Oct. 13, 6 p.m. to 8:30 p.m.
Thu, Oct. 22, 6 p.m. to 8:30 p.m.
Spartanburg Medical Center (Main Campus)

Learn everything you need to know about the childbirth process and the options available to you during pregnancy, and labor and delivery.

This in-person class provides the information you need to help reduce anxiety and allow you to have a more positive birth experience. Prepared Childbirth is a fun class that is comprehensive and fact-based. A wide variety of topics pertaining to your baby's birthday will be covered.

No need to register your support person for this class; your fee includes your support person for the Prepared Childbirth class!

Head and Neck Cancer Support Group
Wed, Oct. 14, 2 p.m. to 3:30 p.m.
Gibbs Cancer Center-Pelham

Have you recently been diagnosed with head and neck cancer? Are you undergoing treatment or are a survivor?

Join us at Gibbs-Pelham for our head and neck cancer support group. The group is associated with the Support for Oral and Head and Neck Cancer organization. This group is open to anyone at any stage of diagnosis or survivorship.

Meetings will have in-person and virtual options available.

Place of Worship Safety Workshop
Thu, Oct. 15, 8:30 a.m. to 12 p.m.
Mauldin First Baptist Church

Each week, people gather in places of worship seeking connection, comfort, and community. Being prepared for emergencies is an important part of caring for those we serve.

This workshop will provide pastors and faith leaders with valuable information and hands-on guidance on CPR and Naloxone administration, responding to first aid emergencies and church safety and preparedness planning. Gain the knowledge and confidence to help protect your congregation and respond effectively during emergencies.

Prostate Cancer Screening-Gaffney
Thu, Oct. 15, 5:30 p.m. to 7 p.m.
Gibbs Cancer Center-Gaffney

One in seven men will be diagnosed with prostate cancer, the second most common non-skin cancer in the United States. A new case is diagnosed every 3 minutes, but if caught early enough the 5-year survival rate is 100%.

Do you qualify for this screening?
-Are you a man aged 50-70
-Do not have insurance
-Have not had a PSA draw in the past year

If you meet the above criteria, you qualify for this screening. The screening consists of only a blood draw and results are provided in 7-14 days. Registration is required for this event.

Weight Loss Surgery-Online Support Group
Thu, Oct. 15, 12 p.m. to 1 p.m.
Online

Upstate area support for patients in all phases of the weight loss surgery process.

Combined with the support of friends and family members, this support group provides you with the opportunity to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery.

Patients who have not yet had their surgery are encouraged to attend.

Safe Kids 101 For New and Expecting Parents
Thu, Oct. 15, 4 p.m. to 5 p.m.
Online

This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries.

Class information includes information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight.

Learn ways to avoid accidents in the home involving fire, burns, drowning, falls, and poisonings. Know how to identify safe and unsafe sleep environments for your baby.

[Virtual] Colorful Cooking at Home: Gluten-Free Crepes with Dr. Dan Fried
Fri, Oct. 16, 10 a.m. to 11 a.m.
Online

Come see what colorful dish you can recreate at home this month!

We welcome Radiation Oncologist Dr. Dan Fried to the teaching kitchen this month to prepare a family staple - gluten-free crepes with a variety of colorful fillings.

With the right combinations of ingredients, gluten-free eating can be just as tasty and nourishing for both gluten and non-gluten eaters alike. While cooking, we will discuss how radiation treatment affects diet and best practices for gluten-free nutrition.

Note: This is a hybrid event, with 12 seats available for in-person attendees and unlimited virtual availability.

[In-Person] Colorful Cooking at Home: Gluten-Free Crepes with Dr. Dan Fried
Fri, Oct. 16, 10 a.m. to 11 a.m.
Gibbs Cancer Center-Pelham

Come see what colorful dish you can recreate at home this month!

We welcome Radiation Oncologist Dr. Dan Fried to the teaching kitchen this month to prepare a family staple - gluten-free crepes with a variety of colorful fillings. With the right combinations of ingredients, gluten-free eating can be just as tasty and nourishing for both gluten and non-gluten eaters alike. While cooking, we will discuss how radiation treatment affects diet and best practices for gluten-free nutrition. In-person attendees will get to sample the crepes after the event.

Note: This is a hybrid event, with 12 seats available for in-person attendees and unlimited virtual availability.

Woodruff Wellness Fair
Sat, Oct. 17, 9 a.m. to 12 p.m.
Woodruff Church of God

FREE COMMUNITY EVENT

Join us for a morning focused on health, wellness, and community connections.

Featured Resources & Services include:
•    Blood Pressure Screening
•    Health Risk Assessments
•    Meet Local Healthcare Providers
•    Volunteer Opportunities
•    Genetic Counseling
•    Advance Care Planning (Healthcare POA)
•    Local Resources and much more...

Healthy snacks and water will be provided. Door prizes and giveaways.

Just the Ticket
Mon, Oct. 19, 4 p.m. to 5 p.m.
Online

During this comprehensive course, offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road.

Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations.

Diabetes Wellness Circle
Tue, Oct. 20, 12 p.m. to 1 p.m.
Medical Office Building #1-Mary Black Campus

Join us at noon on the third Tuesday every month for this hybrid (virtual & in-person) support group.

Meetings are designed to have 30-45 minutes of education followed by 30-15 minutes of discussion. Please join the meeting, then stay as long as you are able.

This is a hybrid meeting, so you may come in person or join us virtually through Microsoft Teams.

Art Class for Cancer Survivors, Patients and Caregivers
Tue, Oct. 20, 6 p.m. to 7:30 p.m.
Tue, Oct. 27, 6 p.m. to 7:30 p.m.
Gibbs Cancer Center Auditorium-Spartanburg

Join us for a relaxing and creative art experience designed to support emotional well-being, self-expression and connection. These classes provide a welcoming space where cancer patients, survivors and caregivers can gather, enjoy fellowship and explore the benefits of creativity in a supportive environment.

No artistic experience is necessary. Just bring your curiosity and a willingness to create. All supplies will be provided.

This program is offered at no charge through the Survivorship Program.

NICU/PICU Family Reunion
Sat, Oct. 24, 11 a.m. to 2 p.m.
Pinewood Resource Center

Join us for a reunion of all graduates of the Spartanburg Medical Center NICU/PICU and celebrate all that you have achieved. Enjoy food, games, music, giveaways, vendors, fellowship and more.

Registration is required.

*Please limit registration to immediate family

Prepared Parents: Infant CPR
Mon, Oct. 26, 2 p.m. to 2:30 p.m.
Spartanburg Medical Center (Main Campus)

In collaboration with our March of Dimes NICU Family Support Program, we are excited to offer our community an Infant CPR class option.

Infant CPR offers lifesaving safety information. This non-certification Infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.

Grief Support Group
Tue, Oct. 27, 6:30 p.m. to 7:30 p.m.
578 N. Church St. A, Spartanburg, SC 29303

The Grief Support Group for infant loss was created to promote grieving as a natural part of life; however, we as humans are hard-wired to form attachments, to love and to live within a web of relationships.

We invite our parents in the community who have experienced an infant loss to come be a party of a group that will allow you to grieve within a community, where you can gain strength from the support of others. Join us monthly for a refreshing beverage while offering a chance for a small number of people who are grieving to come together, sharing stories, talking about experiences with grief, and supporting one another.

At Spartanburg Regional Healthcare System, we understand that every child has their own story, and we want to allow you to share yours with us.

*Event details compiled from the Spartanburg Regional Healthcare System events calendar. Times, locations and registration requirements are subject to change; please confirm details via the registration link before attending.