Spartanburg Regional Healthcare System offers a variety of events in November, including childbirth preparation classes, cancer support groups, yoga, fall prevention classes, and free blood pressure screenings. Explore our upcoming events and sign up today.

Community Blood Pressure Screening

Monday, Nov. 2, 10 a.m. to 12 p.m.

720 Shoals Road, Duncan, SC 29334

Pelham Medical Center partners with Middle Tyger Family YMCA in Duncan to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

NICU Discharge Class "Caring for Your Baby at Home" (Current NICU Parents ONLY)

Monday, Nov. 2, 2 p.m. to 4 p.m.

Thursday, Nov. 5, 10 a.m. to 12 p.m.

Friday, Nov. 6, 10 a.m. to 12 p.m.

Monday, Nov. 9, 2 p.m. to 4 p.m.

Monday, Nov. 16, 2 p.m. to 4 p.m.

Monday, Nov. 23, 2 p.m. to 4 p.m.

Monday, Nov. 30, 2 p.m. to 4 p.m.

Education Room (Floor 2) - Montgomery Tower | Spartanburg Medical Center (Main Campus)

Parents of current Spartanburg Medical Center NICU inpatient infants, join us for the NICU Discharge Class, "Caring for Your Baby at Home". This informative and interactive event is designed to help parents navigate the transition from the NICU to home. Our experienced healthcare professionals will provide valuable insights and practical tips on how to care for your newborn in a nurturing and safe environment.

During this in-person class, you'll learn about essential topics such as Safe Sleep, feeding, bathing, diapering, and ensuring your baby's overall well-being. We'll also address common concerns and answer any questions you may have. This is a fantastic opportunity to connect with other parents who have gone through a similar journey.

Prepared Parents: Infant CPR (IN-PERSON EVENT)

Monday, Nov. 2, 2 p.m. to 2:30 p.m.

Monday, Nov. 30, 2 p.m. to 2:30 p.m.

Education Room (Floor 2) - Montgomery Tower | Spartanburg Medical Center (Main Campus)

In collaboration with our March of Dimes NICU Family Support Program, we are excited to offer our community an Infant CPR class option.

Infant CPR offers lifesaving safety information. This non-certification Infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.

Stay Active and Independent for Life (SAIL)

Tuesday, Nov. 3, 9 a.m. to 10 a.m.

Thursday, Nov. 5, 9 a.m. to 10 a.m.

Tuesday, Nov. 10, 9 a.m. to 10 a.m.

Thursday, Nov. 12, 9 a.m. to 10 a.m.

Tuesday, Nov. 17, 9 a.m. to 10 a.m.

Thursday, Nov. 19, 9 a.m. to 10 a.m.

Tuesday, Nov. 24, 9 a.m. to 10 a.m.

Cleveland Park Events Center

Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to remain independent. 

The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Anyone over the age of 50, including those who use walkers or canes, can participate in the SAIL program.

Community Blood Pressure Screening

Tuesday, Nov. 3, 9 a.m. to 11 a.m.

1250 Taylors Road, Taylors, SC 29687

Pelham Medical Center partners with Eastside Family YMCA in Taylors to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

Community Blood Pressure Screening

Tuesday, Nov. 3, 11:30 a.m. to 1:30 p.m.

3715 East North Street, #Suite K, Greenville, SC 29615

Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

FoodShare Box Pickup

Tuesday, Nov. 3, 3 p.m. to 6 p.m.

Tuesday, Nov. 17, 3 p.m. to 6 p.m.

Gibbs Cancer Center - Pelham

Gibbs Cancer Center – Pelham is a box pickup site for pre-ordered FoodShare produce boxes provided by Mill Village Farms.

Online orders at millvillagefarms.org/foodshare. Choose Gibbs Cancer Center - Pelham as the pickup location. Boxes can be picked up from 3 to 6 p.m. on posted Tuesdays. The cost is $20 debit/credit or $5 if using SNAP EBT cards. These boxes are available to patients, the community and staff.

Veg Edge Nutrition Support Potluck

Tuesday, Nov. 3, 5:30 p.m. to 7:30 p.m.

Gibbs Cancer Center Auditorium | Gibbs Cancer Center - Spartanburg

Bring a dish, share a nourishing meal, and get plenty of recipe ideas while learning more about a whole food, plant-based nutrition eating style.

The potluck is hosted by various team members from Spartanburg Regional Healthcare System every 1st Tuesday of the month. It is for those interested in learning more about health impacts of plant foods, needing support on their dietary journey, or looking for community around good nutrition.

Balance and Breathe Yoga

Wednesday, Nov. 4, 9 a.m. to 10 a.m.

Wednesday, Nov. 11, 9 a.m. to 10 a.m.

Wednesday, Nov. 18, 9 a.m. to 10 a.m.

Wednesday, Nov. 25, 9 a.m. to 10 a.m.

Cleveland Park Events Center

Join Carolyn Bailey, Trauma Injury Prevention Coordinator, each Wednesday for Balance and Breathe Yoga. Slips, trips and falls are the leading causes of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.

Registration is not required. Please join us at any session that fits your schedule.

Table for Two

Wednesday, Nov. 4, 11:30 a.m. to 1:30 p.m.

Wednesday, Nov. 11, 11:30 a.m. to 1:30 p.m.

Wednesday, Nov. 18, 11:30 a.m. to 1:30 p.m.

Wednesday, Nov. 25, 11:30 a.m. to 1:30 p.m.

Spartanburg Medical Center (Main Campus)

A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through 6 months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.

Strategies for Maintaining Mobility

Wednesday, Nov. 4, 12 p.m. to 1 p.m.

Gibbs Cancer Center Auditorium | Gibbs Cancer Center - Pelham

Join us for lunch to learn practical strategies to help you improve your mobility, prevent injury and stay active through safe movements and body mechanics. There will be a LIVE demonstration of some of the mobility devices the hospital uses to keep patients safe and help reduce falls.

No cost to attend, but online registration is required.

Yoga With Jan

Thursday, Nov. 5, 5:30 p.m. to 6:45 p.m.

Thursday, Nov. 12, 5:30 p.m. to 6:45 p.m.

Thursday, Nov. 19, 5:30 p.m. to 6:45 p.m.

Gibbs Cancer Center Conference Room|  Gibbs Cancer Center - Spartanburg

Join Dr. Janet LeFrancois certified yoga therapist and Iyengar yoga teacher at the Gibbs Cancer Center Conference room in Spartanburg to practice basic to advanced yoga with a focus on cancer patients and survivors.

Balance and Breathe Yoga

Monday, Nov. 9, 10 a.m. to 11 a.m.

Cherokee County Public Library - Gaffney

Balance and Breathe is a yoga class that is focused on helping the community stay active, strong, and improve flexibility.

Slips, trips and falls are the leading causes of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.

Registration is not required. Please join us at any session that fits your schedule.

Strength Training and Gentle Cardio - Cancer Survivors

Monday, Nov. 9, 5:30 p.m. to 6:30 p.m.

Monday, Nov. 16, 5:30 p.m. to 6:30 p.m.

Monday, Nov. 30, 5:30 p.m. to 6:30 p.m.

Hugh R. Black Pavilion

Join us for a weekly exercise class designed specifically for cancer survivors. Each session combines strength training and gentle cardiovascular exercise to help improve endurance, build strength, increase energy and support overall well-being in a safe and supportive environment.

Whether you are new to exercise or looking to maintain your fitness, instructors from Spartanburg Regional's Sports Medicine Institute will provide guidance and modifications to meet your individual needs.

This program is available to cancer survivors at no charge. 

Prostate Cancer Support Group - Spartanburg

Monday, Nov. 9, 6 p.m. to 7 p.m.

Gibbs Cancer Center Auditorium | Gibbs Cancer Center - Spartanburg

Have you recently been diagnosed with prostate cancer? Are you undergoing treatment or are a survivor?

Join us at Gibbs-Spartanburg for our prostate cancer support group on the 2nd Monday of each month. The group is associated with the Zero Prostate Cancer organization and is open to anyone at any stage of diagnosis or survivorship. Meetings have in-person and virtual options available. Registration is required.

Breast Cancer Support Group

Tuesday, Nov. 10, 5:45 p.m. to 7 p.m.

Spartanburg Education Room (Purple Room) | Gibbs Cancer Center - Spartanburg

Join us on the second Tuesday of each month for an opportunity to connect with others who understand the challenges and experiences of a breast cancer diagnosis. This supportive and welcoming group provides a space to share experiences, exchange encouragement, and build meaningful connections with fellow breast cancer patients and survivors.

Research has shown that support groups can help reduce feelings of stress, anxiety, and isolation while fostering resilience and emotional well-being.

The group is facilitated by Gail Ebert, MMFT, LMFT, CAMS-II, CPC, of Illuminate Therapy, Spartanburg.

This program is available to breast cancer patients and survivors at no charge. 

Prepared: Childbirth

Tuesday, Nov. 10, 6 p.m. to 8:30 p.m.

Thursday, Nov. 19, 6 p.m. to 8:30 p.m.

Spartanburg Medical Center (Main Campus)

Learn everything you need to know about the childbirth process and the options available to you during pregnancy, and labor and delivery.

This in-person class provides the information you need to help reduce anxiety and allow you to have a more positive birth experience. Prepared Childbirth is a fun class that is comprehensive and fact-based. A wide variety of topics pertaining to your baby's birthday will be covered.

No need to register your support person for this class; your fee includes your support person for the Prepared Childbirth class! 

Prostate Cancer Support Group - Pelham

Tuesday, Nov. 10, 6 p.m. to 7 p.m.

Gibbs Cancer Center Auditorium | Gibbs Cancer Center - Pelham

Have you recently been diagnosed with prostate cancer? Are you undergoing treatment or are a survivor?

Join us at Gibbs-Pelham for our prostate cancer support group on the 2nd Tuesday of each month. The group is associated with the Zero Prostate Cancer organization and is open to anyone at any stage of diagnosis or survivorship. Meetings have in-person and virtual options available. Registration is required.

Colorful Cooking at Home: Cozy Wild Rice Soup with Macy Helton of Diabetes Education

Wednesday, Nov. 11, 12 p.m. to 1 p.m.

ONLINE

Come see what colorful dish you can recreate at home this month!

We celebrate National Diabetes Month with Macy Helton from our Diabetes Education team. Macy has Type 1 Diabetes herself, and knows how difficult managing nutrition and medication can be. November is not only great for cozy soup, but also a good time for new recipes that help balance both holiday eating and blood sugar management.

Adding color to your plate with plant foods is one of the most effective ways to feel your best. Colorful Cooking at Home is designed to inspire, educate, and showcase how simple and delicious dishes can be. Join host Culinary Medicine Coordinator and Registered Dietitian Kerri Lindberg as she navigates different topics and dishes with the common theme of color.

Register to receive the recorded link and recipe even if you are unable to attend live.

Head and Neck Cancer Support Group

Wednesday, Nov. 11, 2 p.m. to 3:30 p.m.

Gibbs Cancer Center Auditorium | Gibbs Cancer Center - Pelham

Have you recently been diagnosed with head and neck cancer? Are you undergoing treatment or are a survivor?

Join us at Gibbs-Pelham for our head and neck cancer support group. The group is associated with the Support for Oral and Head and Neck Cancer organization. This group is open to anyone at any stage of diagnosis or survivorship.

Meetings will have in-person and virtual options available.

Weight Loss Surgery - Online Support Group

Thursday, Nov. 12, 12 p.m. to 1 p.m.

ONLINE

Upstate area support for patients in all phases of the weight loss surgery process.

Combined with the support of friends and family members, this support group provides you with the opportunity to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery.

Patients who have not yet had their surgery are encouraged to attend.

Colorectal & Pancreatic Cancer Support Group - Spartanburg

Thursday, Nov. 12, 3:30 p.m. to 4:30 p.m.

Gibbs Cancer Center Auditorium | Gibbs Cancer Center - Spartanburg

Have you recently been diagnosed with colorectal or pancreatic cancer, are currently undergoing treatment, or are a survivor?

Join us at Gibbs Cancer Center for our colorectal & pancreatic cancer support group on the 2nd Thursday of each month. This group is open to anyone at any stage of diagnosis or survivorship, and meetings have in-person and virtual options available.

Skin Cancer Screening - Gaffney

Thursday, Nov. 12, 5:30 p.m. to 7 p.m.

Gibbs Cancer Center - Gaffney

Gibbs Cancer Center-Gaffney is hosting a FREE skin cancer screening event open to the public. A spot skin cancer screening is fast, easy, and pain-free.

This screening is open to those with or without insurance and who are not currently under the care of a dermatologist.

Prepared: Infant Care

Thursday, Nov. 12, 6 p.m. to 8 p.m.

Education Room (Floor 2) - Montgomery Tower | Spartanburg Medical Center (Main Campus)

This class is designed to prepare expectant parents for their baby's impending arrival. Topics include: breastfeeding, diapering, bathing, medical and safety information and many other tips. This class is co-taught by one of our local pediatricians and a perinatal educator.

No need to register your support person for this class; your fee includes your support person for the Prepared Parents Infant Care class!

Just the Ticket

Monday, Nov. 16, 4 p.m. to 5 p.m.

ONLINE

During this comprehensive course, offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road.

Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations.

Diabetes Wellness Circle

Tuesday, Nov. 17, 12 p.m. to 1 p.m.

HYBRID (in-person or virtual) | Medical Office Building #1, Mary Black Campus

Join us at noon on the third Tuesday every month for this hybrid (virtual & in-person) support group.

Meetings are designed to have 30-45 minutes of education followed by 30-15 minutes of discussion. Please join the meeting, then stay as long as you are able.

This is a hybrid meeting, so you may come in person or join us virtually through Microsoft Teams. 

Prepared Breastfeeding Class

Tuesday, Nov. 17, 6 p.m. to 8 p.m.

Education Room (Floor 2) - Montgomery Tower | Spartanburg Medical Center (Main Campus)

Let us help you get off to the best start with this two-hour class that will help you get a healthy start to breastfeeding your newborn. You will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.

Art Class for Cancer Survivors, Patients and Caregivers

Tuesday, Nov. 17, 6 p.m. to 7:30 p.m.

Gibbs Cancer Center Auditorium | Gibbs Cancer Center - Spartanburg

Join us for a relaxing and creative art experience designed to support emotional well-being, self-expression and connection. These classes provide a welcoming space where cancer patients, survivors and caregivers can gather, enjoy fellowship and explore the benefits of creativity in a supportive environment.

No artistic experience is necessary. Just bring your curiosity and a willingness to create. All supplies will be provided.

This program is offered at no charge through the Survivorship Program.

Stop the Bleed

Thursday, Nov. 19, 11 a.m. to 12 p.m.

Aycock Education Center | SRHS Administrative Services - Beaumont

Minutes count! Someone who is severely bleeding can bleed to death in as little as five minutes. That’s why bleeding control is the purpose of Stop the Bleed training.

This 60-minute formal presentation is followed by hands-on practice to ensure participants feel confident in their ability to Stop the Bleed.

Safe Kids 101 For New and Expecting Parents

Thursday, Nov. 19, 4 p.m. to 5 p.m.

ONLINE

This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries.

Class information includes information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight.

Learn ways to avoid accidents in the home involving fire, burns, drowning, falls, and poisonings. Know how to identify safe and unsafe sleep environments for your baby.

Monthly Community Blood Pressure Screening

Tuesday, Nov. 24, 10 a.m. to 12 p.m.

Thomas E. Hannah YMCA | 151 Ribault St., Spartanburg, SC 29302

The Joe R. Utley Heart Resource Center at SRHS partners with Thomas E. Hannah Family YMCA in Spartanburg to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive education about what the numbers mean and ways to control hypertension. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

Grief Support Group

Tuesday, Nov. 24, 6:30 p.m. to 7:30 p.m.

578 N. Church St. A, Spartanburg, SC 29303

The Grief Support Group for infant loss was created to promote grieving as a natural part of life; however, we as humans are hard-wired to form attachments, to love and to live within a web of relationships.

We invite our parents in the community who have experienced an infant loss to come be a party of a group that will allow you to grieve within a community, where you can gain strength from the support of others. Join us monthly for a refreshing beverage while offering a chance for a small number of people who are grieving to come together, sharing stories, talking about experiences with grief, and supporting one another.

At Spartanburg Regional Healthcare System, we understand that every child has their own story, and we want to allow you to share yours with us.

Prepared: LAMAZE Childbirth (2-Week Series)

Sunday, Nov. 29, 2 p.m. to 6 p.m.

Spartanburg Medical Center (Main Campus)

Lamaze Childbirth classes teach evidence-based information for normal and safe birth, influenced by the Lamaze 6 Healthy Birth Practices.

Lamaze Childbirth education classes at Spartanburg Medical Center serves families no matter what type of birth they are planning for. All classes within the Lamaze Childbirth series present evidence-based information for normal and safe birth, influenced by the Lamaze 6 Healthy Birth Practices. Classes provide in-depth information for expectant families, reducing their fear or anxiety while building confidence and preparing them for birth.

Please note this class is a 2-week series and will meet for two consecutive Sundays-November 29th and December 6th from 2-6 p.m.

*Event details compiled from the Spartanburg Regional Healthcare System events calendar. Times, locations and registration requirements are subject to change; please confirm details via the registration link before attending.