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Nutrition
Dietitian or nutritionist: Aren’t they the same thing?
The answer to this question is ‘no.' In fact, there are important differences in their qualifications, scope of experti...
Health
The sunshine vitamin: A star in the nutrition universe
Known as the “sunshine vitamin,” vitamin D is unique in that it can be made by the body when skin is exposed to ultraviolet,...
Health
Are You Eating To Win? Nutrition Knowledge for Athletes
Did you know that nutrition is often the missing link to optimizing athletic potential? Everyone knows how important exercise...
Health
On the edge of art and science
A well-prepared meal is a thing of beauty. When it is nutritious and delicious, a good meal can energize, fortify and delight...
Health
Lies on the label
SRHS dietician teaches how to grocery shop with a critical eye. You will never think of a trip through the grocery store i...
Nutrition
Holiday superfoods
Holidays come filled with favorite flavors and happy times with family and friends. But too many of those treats will lead to...
Health
Do you really have a slow metabolism?
Many people blame a “slow metabolism” for their inability to lose weight. However, most of us don't actually know how fast...
Health
Heart Month spotlight: The Joe R. Utley Heart Resource Center
From a heart attack to open heart surgery, having a health crisis can be scary and isolating. While the COVID-19 pan...
Nutrition
An eater’s intuition
If you're like me, you can hardly believe it's “that” time of year again: the holidays. The holidays are meant to be a del...
Health
A walk a day can save your life
“A walk a day keeps the doctor away” is probably not a phrase you're used to hearing. But chances are you'll see improvements...
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