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Health
The sunshine vitamin: A star in the nutrition universe
Known as the “sunshine vitamin,” vitamin D is unique in that it can be made by the body when skin is exposed to ultraviolet,...
Health
Are You Eating To Win? Nutrition Knowledge for Athletes
Did you know that nutrition is often the missing link to optimizing athletic potential? Everyone knows how important exercise...
Health
On the edge of art and science
A well-prepared meal is a thing of beauty. When it is nutritious and delicious, a good meal can energize, fortify and delight...
Health
Lies on the label
SRHS dietician teaches how to grocery shop with a critical eye. You will never think of a trip through the grocery store i...
Community
Food dictates health
Frank Kimbrell ate a porridge made of amaranth grain, berries and coconut milk. It wasn't his normal breakfast. Kimbrel...
Community
Tasty and nutritious
Each Wednesday, the Greater St. James Temple in Inman opens the doors of its gymnasium to community members in need of a hot,...
Health
Do you really have a slow metabolism?
Many people blame a “slow metabolism” for their inability to lose weight. However, most of us don't actually know how fast...
Health
Heart Month spotlight: The Joe R. Utley Heart Resource Center
From a heart attack to open heart surgery, having a health crisis can be scary and isolating. While the COVID-19 pan...
Health
A walk a day can save your life
“A walk a day keeps the doctor away” is probably not a phrase you're used to hearing. But chances are you'll see improvements...
Health
The hydration game
You have resolved to exercise more, and you know that hydration is important — especially during the warmer months. ...
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