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Health
Beyond the resolution: Keep your exercise goal past January
For most adults, a new year represents change and the opportunity to start fresh. That new beginning often starts with a reso...
Health
Essential Function Testing helps employers find the right job candidates
Spartanburg Regional Healthcare System offers a program designed to help employers find team members that possess the physica...
Family
Is your child developing an allergy?
Spring is here. Food allergies are on the rise. And you never know when items in your home might be making you sneeze. All...
Family
It's a girl! SRHS welcomes first baby of 2017
It's a Girl! First New Year's Baby at Spartanburg Medical Center Born at 2:36 a.m. Spartanburg Medical Center is proud to...
Health
Energy in a can
Maybe it's late at night and you're pulling an all-nighter. Maybe you didn't get enough sleep last night, or you know it's go...
Health
Overcome your migraines
Everything stops except the pain. Migraine headaches alter a person's daily life and makes the sufferer sensitive to light...
Nutrition
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 tablespoon chili powder...
News
Learn how to “Stop the Bleed”
The headlines scream all-too-often with reports of the latest mass casualty event – a shooting at a school or workplace, a na...
Nutrition
Firecracker shrimp bowl
Meal: Supper; Serves: 4. Ingredients 12 ounces whole grain linguine pasta 1-1/3 tablespoons Srir...
Nutrition
Egg-in-a-hole with kale
Meal: Breakfast, Serves: 4, Prep: 15 minutes. Ingredients 1 tablespoon vegetable oil 1 shallot, small dice...
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