Spartanburg Regional Healthcare System offers a variety of events in September, including childbirth preparation classes, cancer support groups, cooking instruction and heart and blood pressure screenings. Explore our upcoming events and sign up today.

Stay Active and Independent for Life (SAIL)
Tuesday, Sep. 1, 9 a.m. to 10 a.m.
Thursday, Sep. 3, 9 a.m. to 10 a.m.
Tuesday, Sep. 8, 9 a.m. to 10 a.m.
Thursday, Sep. 10, 9 a.m. to 10 a.m.
Tuesday, Sep. 15, 9 a.m. to 10 a.m.
Thursday, Sep. 17, 9 a.m. to 10 a.m.
Tuesday, Sep. 22, 9 a.m. to 10 a.m.
Thursday, Sep. 24, 9 a.m. to 10 a.m.
Tuesday, Sep. 29, 9 a.m. to 10 a.m.
Cleveland Park Events Center

Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to remain independent.  
The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Anyone over the age of 50, including those who use walkers or canes, can participate in the SAIL program.

FoodShare Box Pickup
Tuesday, Sep. 1, 3 p.m. to 6 p.m.
Tuesday, Sep. 15, 3 p.m. to 6 p.m.
Gibbs Cancer Center-Pelham

Fruit and vegetable FoodShare boxes at Pelham:

Gibbs Cancer Center – Pelham is a box pickup site for pre-ordered FoodShare produce boxes provided by Mill Village Farms.

Online orders at millvillagefarms.org/foodshare. Choose Gibbs Cancer Center - Pelham as the pickup location. Boxes can be picked up from 3 to 6 p.m. on posted Tuesdays. The cost is $20 debit/credit or $5 if using SNAP EBT cards. These boxes are available to patients, the community and staff.

Stop the Bleed
Tuesday, Sep. 1, 1 p.m. to 2 p.m.
Aycock Education Center | SRHS Administrative Services – Beaumont

Spartanburg Medical Center Trauma Care Services is hosting a Stop the Bleed training.

Minutes count! Someone who is severely bleeding can bleed to death in as little as five minutes. That’s why bleeding control is the purpose of Stop the Bleed training.

This 60-minute formal presentation is followed by hands-on practice to ensure participants feel confident in their ability to Stop the Bleed.

Veg Edge Nutrition Support Potluck
Tuesday, Sep. 1, 5:30 p.m. to 7:30 p.m.
Gibbs Cancer Center Auditorium | Gibbs Cancer Center - Spartanburg

Looking for others on their journey to eating healthier? Do you need some inspiration or want to try new dishes? Come join us to learn about the benefits of Whole Food Plant- Based Nutrition (WFPBN) every first Tuesday of the month. 

There is no need to register. Please adhere to WFPBN guidelines (no meat, dairy or oil and minimal added sugar and salt) and bring the recipe to share.

Balance and Breathe Yoga
Wednesday, Sep. 2, 9 a.m. to 10 a.m.
Wednesday, Sep. 9, 9 a.m. to 10 a.m.
Wednesday, Sep. 16, 9 a.m. to 10 a.m.
Wednesday, Sep. 23, 9 a.m. to 10 a.m.
Wednesday, Sep. 30, 9 a.m. to 10 a.m.
Cleveland Park Events Center

Join Carolyn Bailey, Trauma Injury Prevention Coordinator, each Wednesday for Balance and Breathe Yoga. Slips, trips and falls are the leading causes of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.

Registration is not required. Please join us at any session that fits your schedule.

Cooking for One [Together] Cooking Series
Wednesday, Sep. 2, 11 a.m. to 1 p.m.
Teaching Kitchen (2nd floor) - Center for Integrative Medicine | Gibbs Cancer Center - Pelham

Cooking for one can be just as fun! Join the Culinary Medicine Program in the teaching kitchen for a hands-on cooking series highlighting tips and recipes designed for individuals preparing meals from a single-person household.

These classes will introduce simple, flexible techniques to help make home-prepared meals approachable, enjoyable, and supportive of your health. Cooking for one has its hurdles, but it’s also an opportunity to honor food as medicine and invest in your well-being.

Survive, Don't Drive
Wednesday, Sep. 2, 11:30 a.m. to 1 p.m.
Gibbs Cancer Center Auditorium | Gibbs Cancer Center - Pelham

Join us for lunch to learn how to recognize early signs of a heart attack and stroke. Then, step outside and take a look inside an ambulance to understand the importance of calling 911 rather than driving to the emergency room.

Table for Two
Wednesday, Sep. 2, 11:30 a.m. to 1:30 p.m.
Wednesday, Sep. 9, 11:30 a.m. to 1:30 p.m.
Wednesday, Sep. 16, 11:30 a.m. to 1:30 p.m.
Wednesday, Sep. 23, 11:30 a.m. to 1:30 p.m.
Wednesday, Sep. 30, 11:30 a.m. to 1:30 p.m.
Spartanburg Medical Center

A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through 6 months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.  

Cooking Up Confidence - Heart Failure
Friday, Sep. 4, 11 a.m. to 1 p.m.
Teaching Kitchen (2nd floor) - Center for Integrative Medicine | Gibbs Cancer Center - Pelham

Cook along with the Culinary Medicine Program and clinicians from the Heart Failure Clinic in our teaching kitchen. This is a series of four hands-on cooking classes and will cover a variety of different techniques to make home-prepared meals easier, fun, and support optimal heart health.

Classes will feature recipes from a new cookbook by our Outpatient Cardiology staff, and each attendee will receive a copy.

NICU Discharge Class "Caring for Your Baby at Home" (Current NICU Parents ONLY)
Friday, Sep. 4, 10 a.m. to 12 p.m.
Monday, Sep. 7, 2 p.m. to 4 p.m.
Friday, Sep. 11, 10 a.m. to 12 p.m.
Monday, Sep. 14, 2 p.m. to 4 p.m.
Friday, Sep. 18, 10 a.m. to 12 p.m.
Monday, Sep. 21, 2 p.m. to 4 p.m.
Friday, Sep. 25, 10 a.m. to 12 p.m.
Monday, Sep. 28, 2 p.m. to 4 p.m.
Education Room (Floor 2) - Montgomery Tower | Spartanburg Medical Center (Main Campus)

Parents of current Spartanburg Medical Center NICU inpatient infants, join us for the NICU Discharge Class, "Caring for Your Baby at Home". This informative and interactive event is designed to help parents navigate the transition from the NICU to home. Our experienced healthcare professionals will provide valuable insights and practical tips on how to care for your newborn in a nurturing and safe environment.

During this in-person class, you'll learn about essential topics such as Safe Sleep, feeding, bathing, diapering, and ensuring your baby's overall well-being. We'll also address common concerns and answer any questions you may have. This is a fantastic opportunity to connect with other parents who have gone through a similar journey.

Prepared Parents: Infant CPR (IN-PERSON EVENT)
Monday, Sep. 7, 2 p.m. to 2:30 p.m.
Monday, Sep. 28, 2 p.m. to 2:30 p.m.
Education Room (Floor 2) - Montgomery Tower | Spartanburg Medical Center (Main Campus)

In collaboration with our March of Dimes NICU Family Support Program, we are excited to offer our community an Infant CPR class option.

Infant CPR offers lifesaving safety information. This non-certification Infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.

Breast Cancer Support Group
Tuesday, Sep. 8, 5:45 p.m. to 7 p.m.
Spartanburg Education Room (Purple Room) | Gibbs Cancer Center - Spartanburg

Join us on the second Tuesday of each month for an opportunity to connect with others who understand the challenges and experiences of a breast cancer diagnosis. This supportive and welcoming group provides a space to share experiences, exchange encouragement, and build meaningful connections with fellow breast cancer patients and survivors.

Research has shown that support groups can help reduce feelings of stress, anxiety, and isolation while fostering resilience and emotional well-being.
The group is facilitated by Gail Ebert, MMFT, LMFT, CAMS-II, CPC, of Illuminate Therapy, Spartanburg.

This program is available to breast cancer patients and survivors at no charge.

Prepared: Childbirth
Tuesday, Sep. 8, 6 p.m. to 8:30 p.m.
Thursday, Sep. 24, 6 p.m. to 8:30 p.m.
Spartanburg Medical Center (Main Campus)

Learn everything you need to know about the childbirth process and the options available to you during pregnancy, and labor and delivery.

This in-person class provides the information you need to help reduce anxiety and allow you to have a more positive birth experience. Prepared Childbirth is a fun class that is comprehensive and fact-based. A wide variety of topics pertaining to your baby's birthday will be covered.

No need to register your support person for this class; your fee includes your support person for the Prepared Childbirth class!

Head and Neck Cancer Support Group
Wednesday, Sep. 9, 2 p.m. to 3:30 p.m.
Gibbs Cancer Center - Pelham

Have you recently been diagnosed with head and neck cancer? Are you undergoing treatment or are a survivor?

Join us at Gibbs-Pelham for our head and neck cancer support group. The group is associated with the Support for Oral and Head and Neck Cancer organization. This group is open to anyone at any stage of diagnosis or survivorship.

Meetings will have in-person and virtual options available.

Prepared: Infant Care
Thursday, Sep. 10, 6 p.m. to 8 p.m.
Education Room (Floor 2) - Montgomery Tower | Spartanburg Medical Center (Main Campus)

This class is designed to prepare expectant parents for their baby's impending arrival. Topics include: breastfeeding, diapering, bathing, medical and safety information and many other tips. This class is co-taught by one of our local pediatricians and a perinatal educator.

No need to register your support person for this class; your fee includes your support person for the Prepared Parents Infant Care class!

Skin Cancer Screening - Gaffney
Thursday, Sep. 10, 5:30 p.m. to 7 p.m.
Gibbs Cancer Center - Gaffney

Gibbs Cancer Center - Gaffney is hosting a FREE skin cancer screening event open to the public. A spot skin cancer screening is fast, easy, and pain-free. This screening is open to those with or without insurance and who are not currently under the care of a dermatologist.

Community Blood Pressure Screening
Monday, Sep. 14, 10 a.m. to 12 p.m.
720 Shoals Road, Duncan, SC 29334

Pelham Medical Center partners with Middle Tyger Family YMCA in Duncan to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

Get your blood pressure checked regularly and do your best to keep track of your blood pressure numbers.

Strength Training and Gentle Cardio - Cancer Survivors
Monday, Sep. 14, 5:30 p.m. to 6:30 p.m.
Monday, Sep. 21, 5:30 p.m. to 6:30 p.m.
Monday, Sep. 28, 5:30 p.m. to 6:30 p.m.
Hugh R. Black Pavilion

Join us for a weekly exercise class designed specifically for cancer survivors. Each session combines strength training and gentle cardiovascular exercise to help improve endurance, build strength, increase energy and support overall well-being in a safe and supportive environment.

Whether you are new to exercise or looking to maintain your fitness, instructors from Spartanburg Regional's Sports Medicine Institute will provide guidance and modifications to meet your individual needs.

This program is available to cancer survivors at no charge.

Community Blood Pressure Screening
Tuesday, Sep. 15, 9 a.m. to 11 a.m.
1250 Taylors Road, Taylors, SC 29687

Pelham Medical Center partners with Eastside Family YMCA in Taylors to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

Get your blood pressure checked regularly and do your best to keep track of your blood pressure numbers.

Community Blood Pressure Screening
Tuesday, Sep. 15, 11:30 a.m. to 1:30 p.m.
3715 East North Street, #Suite K, Greenville, SC 29615

Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

Get your blood pressure checked regularly and do your best to keep track of your blood pressure numbers.

Cooking Up Confidence - Cancer Survivors - Evening Class
Tuesday, Sep. 15, 5:45 p.m. to 7:45 p.m.
Teaching Kitchen (2nd Floor) - Center for Integrative Medicine | Gibbs Cancer Center - Pelham

Cook along with the Culinary Medicine Program of Oncology Support Services in our teaching kitchen.

This series consists of four hands-on cooking classes and will cover a variety of different techniques to make home-prepared meals easier, fun and help support your body on your journey of cancer survivorship.

Diabetes Wellness Circle
Tuesday, Sep. 15, 12 p.m. to 1 p.m.

Join us at noon on the third Tuesday every month for this hybrid (virtual & in-person) support group.

Meetings are designed to have 30-45 minutes of education followed by 30-15 minutes of discussion. Please join the meeting, then stay as long as you are able.
This is a hybrid meeting, so you may come in person or join us virtually through Microsoft Teams.

Prepared Breastfeeding Class
Tuesday, Sep. 15, 6 p.m. to 8 p.m.
Education Room (Floor 2) - Montgomery Tower | Spartanburg Medical Center (Main Campus)

Let us help you get off to the best start with this two-hour class that will help you get a healthy start to breastfeeding your newborn. You will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.

20th Annual Heart Failure Symposium
Wednesday, Sep. 16, 7:30 a.m. to 4:30 p.m.
The Piedmont Club

TARGET AUDIENCE: Nurses, pharmacists, physician assistants, nurse practitioners, respiratory therapists, registered dietitians, rehab (PT/OT), long term care administrators and other interested healthcare professionals.

LEARNING OUTCOMES/OBJECTIVES
At the end of the educational activity, 90% of attendees will be able to:
I. Identify diagnostic criteria and management strategies of Low-Flow, Low-Gradient Aortic Stenosis
II. Recognize the diagnosis and management of cardiogenic shock
III. Discuss the management of most common mechanical circulatory support
IV. Recognize “Food is Medicine and Culinary Medicine” and the potential integration in patient care
V. Describe the management of mental health conditions during cardiac recovery
VI. Review the benefits of guideline-directed medical therapy in managing heart failure
VII. Explain the role of cardiac rehabilitation in the management of post cardiovascular patients

Safe Kids 101 For New and Expecting Parents
Thursday, Sep. 17, 4 p.m. to 5 p.m.
ONLINE

This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries.

Class information includes information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight.

Learn ways to avoid accidents in the home involving fire, burns, drowning, falls, and poisonings. Know how to identify safe and unsafe sleep environments for your baby.

Weight Loss Surgery - Online Support Group
Thursday, Sep. 17, 12 p.m. to 1 p.m.
ONLINE

Upstate area support for patients in all phases of the weight loss surgery process.

Combined with the support of friends and family members, this support group provides you with the opportunity to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery.

Patients who have not yet had their surgery are encouraged to attend.

AARP Smart Driver Course
Saturday, Sep. 19, 8:30 a.m. to 1:30 p.m.
2759 SC-14, Greer, SC 29650

In many states, drivers may benefit from a discount on their auto insurance premium upon completing the course. And you will learn something new along the way. In fact, an evaluation of the course found that 97% of participants changed at least one driving habit as a result of what they learned.

Just the Ticket
Monday, Sep. 21, 4 p.m. to 5 p.m.
ONLINE

During this comprehensive course, offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road.

Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations.

This is an online event, and you will receive the link once you have registered.

Art Class for Cancer Survivors, Patients and Caregivers
Tuesday, Sep. 22, 6 p.m. to 7:30 p.m.
Tuesday, Sep. 29, 6 p.m. to 7:30 p.m.
Gibbs Cancer Center Auditorium | Gibbs Cancer Center - Spartanburg

Join us for a relaxing and creative art experience designed to support emotional well-being, self-expression and connection. These classes provide a welcoming space where cancer patients, survivors and caregivers can gather, enjoy fellowship and explore the benefits of creativity in a supportive environment.

No artistic experience is necessary. Just bring your curiosity and a willingness to create. All supplies will be provided.

This program is offered at no charge through the Survivorship Program.

Colorful Cooking at Home: Mocha Granola Breakfast Bowls & Prostate Cancer Awareness Month with Chad Dingman
Wednesday, Sep. 23, 12 p.m. to 1 p.m.
ONLINE

Come see what colorful dish you can recreate at home this month!

As a prostate cancer survivor, Director of Oncology Support Services Chad Dingman knows firsthand how nutrition needs can change during and after treatment. Both smoothies and granola pack high-quality nourishment in small and easily tolerated portions. Plus, they are both affordable and easily adaptable to what you have on hand.

Adding color to your plate with plant foods is one of the most effective ways to feel your best. Colorful Cooking at Home is designed to inspire, educate, and showcase how simple and delicious dishes can be. Join host Culinary Medicine Coordinator and Registered Dietitian Kerri Lindberg as she navigates different topics and dishes with the common theme of color.

Prostate Cancer Screening - Spartanburg
Thursday, Sep. 24, 5:30 p.m. to 7 p.m.
380 Serpentine Dr., Spartanburg, SC 29303

One in seven men will be diagnosed with prostate cancer, the second most common non-skin cancer in the United States. A new case is diagnosed every 3 minutes, but if caught early enough the 5-year survival rate is 100%.

Do you qualify for this screening?

• Are you a man aged 50-70
• Do not have insurance
• Have not had a PSA draw in the past year

If you meet the above criteria, you qualify for this screening. The screening consists of only a blood draw, and results are provided in 7-14 days. Registration is required for this event.

Virtual Cooking Up Confidence Series
Thursday, Sep. 24, 5:45 p.m. to 7:15 p.m.
ONLINE

Join various healthcare professionals to cook dinner together virtually once per month from September to December!

Cooking Up Confidence is a series of four classes and will cover a variety of cooking techniques and skills to make home-prepared meals easier and fun. Recipes can be adapted to meet your family's needs. They are inspired by local FoodShare Spartanburg boxes, but are not required to participate.

Grief Support Group
Tuesday, Sep. 29, 6:30 p.m. to 7:30 p.m.
578 N. Church St. A, Spartanburg, SC 29303

The Grief Support Group for infant loss was created to promote grieving as a natural part of life; however, we as humans are hard-wired to form attachments, to love and to live within a web of relationships.

We invite our parents in the community who have experienced an infant loss to come be a party of a group that will allow you to grieve within a community, where you can gain strength from the support of others. Joining us monthly for a refreshing beverage while offering a chance for a small number of people who are grieving to come together sharing stories, talking about experiences with grief and supporting one another.

At Spartanburg Regional Healthcare System, we understand that every child has their own story, and we want to allow you to share yours with us.

Prepared Childbirth eClass  

ONLINE

Click here to register

This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self-paced class. 

After completing this class, you will be able to: 

• Make informed healthcare decisions, from pregnancy through postpartum 
• Feel prepared for birth by learning the stages of labor, comfort techniques and common medical procedures 
• Identify and communicate your birth preferences with your healthcare team 
• Know what to expect from newborn and postpartum care, including important warning signs 
• Feel empowered and confident about birth and your parenting journey 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

Prepared Breastfeeding eClass 

ONLINE

Click here to register

Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home. 

Our Understanding Breastfeeding eClass is perfect for: 

• Parents who need a more flexible schedule
• Parents on bed rest 
• Parents who prefer online learning 
• Non-English-speaking parents 

In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding. 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

Prepared Fathers-Understanding Fatherhood eClass 

ONLINE

Click here to register  

Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home. 

With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as survival tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert. Allow about three hours to complete. 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

Prepared Parents-Understanding Your Multiples eClass  

ONLINE

Click here to register  

Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Your Multiples eClasses that you can take conveniently from home. 

Pregnant with twins or more? Take an interactive online class made just for you! 

This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engaging video clips that share the real stories of families with multiples. 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

Prepared Grandparents: Understanding Grandparenting Class  

ONLINE

Click here to register

Our Understanding Grandparents eClass is self-paced and provides an in-depth introduction to your role as a supportive grandparent. 

We’ll bring the class to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home. 

Expecting a grandchild? This eClass is for you. While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes in birth, breastfeeding, baby care and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. In just a few hours you will learn what’s new, refresh what you already know and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life’s most rewarding roles!