Health Events May 2025
Spartanburg Regional Healthcare System has so many events to choose from, with something for everyone from childbirth to cooking and heart health. Check out what we offer and sign up today.
Stay Active and Independent for Life (SAIL)
Thursday, May 15, 9 to 10 a.m.
Thursday, May 22, 9 to 10 a.m.
Thursday, May 29, 9 to 10 a.m.
Cleveland Park Events Center
Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to remain independent.
The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Anyone over the age of 50, including those who use walkers or canes, can participate in the SAIL program.
Registration is not required. Please join us at any session that fits your schedule.
The Love Your Lungs Tour
Thursday, May 1, 10 a.m. to 2 p.m. - Cherokee Medical Center
Tuesday, May 6, 10 a.m. to 2 p.m. - Union Medical Center
Wednesday, May 7, 10 a.m. to 2 p.m. - Lung and Chest Medical Associates – Spartanburg
Thursday, May 8, 10 a.m. to 2 p.m. - Medical Group of the Carolinas – Cardiology – Spartanburg
Friday, May 9, 10 a.m. to 2 p.m. -Medical Group of the Carolinas – Family Medicine – Cedar Springs
Monday, May 12, 10 a.m. to 2 p.m. - Immediate Care Center – Westside
Tuesday, May 13, 10 a.m. to 2 p.m. - Spartanburg Medical Center
Wednesday, May 14, 2 to 7:30 p.m. - Dr. T. K. Gregg Community Center
Thursday, May 15, 10 a.m. to 2 p.m. - Pelham Medical Center
Monday, March 19, 10 a.m. to 2 p.m. - Immediate Care Center – Pelham
Tuesday, May 20, 10 a.m. to 2 p.m. -Spartanburg Regional Outpatient Center
Step inside our giant inflatable lung model and see how a healthy lung functions. Learn about lung health, disease prevention and the importance of screening from our community outreach team at this free event.
This will be held at several locations throughout the month of May. To see all the locations, visit Go.SRHS.com/Cancer-Events.
*Inclement weather can cause an event to be canceled or rescheduled.
Grief Support Group
Thursday, May 1, 8, 15 and 22, noon to 1:30 p.m.
Tyger River Presbyterian Church
Spartanburg Regional Healthcare System Hospice Home is holding an adult, community support group for those grieving the loss of a loved one. The group will meet on May 1, 8, 15 and 22.
Lunch is provided and registration is required. To register or if you have any questions, please send an email to JNelson4@srhs.com.
Yoga With Jan
Thursday, May 1, 5:30 to 6:45 p.m.
Thursday, May 8, 5:30 to 6:45 p.m.
Thursday, May 15, 5:30 to 6:45 p.m.
Thursday, May 22, 5:30 to 6:45 p.m.
Thursday, May 29, 5:30 to 6:45 p.m.
Gibbs Cancer Center-Spartanburg
Join Dr. Janet LeFrancois certified yoga therapist and Iyengar yoga teacher at the Gibbs Cancer Center Conference room in Spartanburg to practice basic to advanced yoga with a focus on cancer patients and survivors. Attendees are welcome to bring their own mats, blocks and other yoga tools to the class. Mats are provided if this is your first time attending. Registration is required so that we can make space for all attendees.
Balance and Breathe Yoga
Cherokee County Public Library-Gaffney Branch
Join Carolyn Bailey, Trauma Injury Prevention Coordinator, for Balance and Breathe Yoga. Slips, trips and falls are the leading causes of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.
Please bring your own mat.
Beginners are welcome. You must be able to get on and off the floor without assistance.
Stop the Bleed
Cherokee County Public Library-Blacksburg
Spartanburg Medical Center's Trauma Care Services would like you to join them for this important training.
Minutes count! Someone who is severely bleeding can bleed to death in as little as 5 minutes. That’s why bleeding control is the purpose of STOP THE BLEED training. The 60-minute formal presentation is followed by hands-on practice to ensure that participants feel confident in their ability to STOP THE BLEED.
Prepared Parents: Infant CPR
Monday, May 26, 2 to 2:30 p.m.
Spartanburg Medical Center
In collaboration with our March of Dimes NICU Family Support program, we are excited to offer an infant CPR class to our community.
Infant CPR offers lifesaving safety information. This non-certification infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.
Strength Training and Gentle Cardio-Cancer Survivors
Monday, May 5. 5:30 to 6:30 p.m.
Monday, May 12, 5:30 to 6:30 p.m.
Monday, May 19, 5:30 to 6:30 p.m.
Gibbs Cancer Center-Spartanburg
Available to cancer survivors at no charge, the Survivorship Program is offering semi-monthly workout sessions that will focus on helping you build strength and improve your cardiovascular health through a combination of exercises. Whether you're a fitness enthusiast or just starting out, our experienced trainers will guide you every step of the way. Join us for this opportunity to boost your overall health and well-being.
These sessions will be held by Spartanburg Regional Healthcare System's Sports Medicine Institute.
Community Blood Pressure Screening
Eastside YMCA
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Eastside YMCA to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Community Blood Pressure Screening
Tuesday, May 6, 11:30 a.m. to 1:30 p.m.
Senior Action
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Senior Action Greenville, to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Mindfulness-Based Stress Relief Lunch & Learn
Wednesday, April 30, May 7, 14 and 21, noon to 1 p.m.
Gibbs Cancer Center-Spartanburg
This free, four-session group offers cancer patients and survivors practical mindfulness tools to reduce stress, build emotional resilience and enhance overall well-being.
Each session introduces new skills such as breathwork, guided meditation and relaxation techniques, which are designed to increase self-awareness and support everyday life. Participants will explore the benefits of mindfulness in a supportive space while connecting with others on a healing journey.
Lunch will be provided, and space is limited. RSVP required. Please reserve a space for each session you plan to attend. If assistance registering is needed, please call 864-560-7618 or email survivorshipprogram@gibbscc.org.
Balance and Breathe Yoga
Wednesday, May 7, 9 to 10 a.m.
Wednesday, May 14, 9 to 10 a.m.
Wednesday, May 21, 9 to 10 a.m.
Wednesday, May 28, 9 to 10 a.m.
Cleveland Park Events Center
Join Carolyn Bailey, Trauma Injury Prevention Coordinator, each Wednesday, for Balance and Breathe Yoga. Slips, trips and falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.
Registration is not required. Please join us at any session that fits your schedule.
Beginners are welcome. You must be able to get on and off the floor without assistance.
Table for Two
Wednesday, May 7, 11:30 a.m. to 1:30 p.m.
Wednesday, May 14, 11:30 a.m. to 1:30 p.m.
Wednesday, May 21, 11:30 a.m. to 1:30 p.m.
Wednesday, May 28, 11:30 a.m. to 1:30 p.m.
Spartanburg Medical Center
A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through 6 months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.
Prepared Parents: Infant Care
Spartanburg Medical Center-Heart Center Auditorium
This course prepares expectant parents for their baby's arrival. Topics include breastfeeding, diapering, bathing, and medical and safety information. A local pediatrician and a perinatal educator will lead this class.
Spartanburg Prostate Cancer Support Group
Gibbs Cancer Center-Spartanburg
Join us at Gibs Cancer Center – Spartanburg or online, for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through.
Breast Cancer Support Group - Hybrid
Monday, May 12, 5:45 to 7 p.m.
Gibbs Cancer Center – Spartanburg or online
The Survivorship Program offers a unique, monthly opportunity for breast cancer patients and survivors to connect with one another at no charge.
Research shows that taking part in support groups where you both give and receive help is an effective way to reduce the stress and anxiety that can come with a breast cancer diagnosis.
This support group will be led by Gail Ebert, MMFT, LMFT-A, CAMS-II, CPC of Illuminate Therapy, Spartanburg.
This event will be held in-person at Gibbs Cancer Center in Spartanburg. If you are unable to attend in person, a virtual attendance option is available for this event.
Music Therapy-Cancer Patients and Survivors
Tuesday, May 13, noon to 1 p.m.
Gibbs Cancer Center – Spartanburg
The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while engaging in music therapy.
Music therapy interventions can target a variety of healthcare goals such as promoting wellness, managing stress, alleviating pain, expressing feelings and emotions, enhancing memory, improving communication, promoting physical rehabilitation, sensory processing and more. This session will be hosted by Carolina Music Therapy.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Prepared: Childbirth
Spartanburg Medical Center
Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby's birthday.
Pelham Prostate Cancer Support Group
Join us at Gibs Cancer Center - Pelham or online, for learning opportunities and time to talk with fellow prostate cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through.
We will meet in the demonstration cooking kitchen on the second floor.
Mending Hearts and Minds
Wednesday, May 14, noon to 1 p.m.
Heart Wellness Center
Heart patients and caregivers may find difficulty in processing their health journey after a cardiac event, procedure or serious diagnosis. It’s important to know that you are not alone in these feelings. We've invited Licensed Clinical Psychologist Dr. Maggie Gainey to bring tools, comfort, and a touch of hope through an uplifting presentation.
Lunch is provided and registration is required.
Skin Cancer Screening-Spartanburg
Gibbs Cancer Center-Spartanburg
Gibbs Cancer Center-Spartanburg is hosting a free skin cancer screening event open to the public. Start the spring by checking your skin! A spot skin cancer screening is fast, easy, and pain-free. This screening is open to anyone that is with or without insurance and is not currently under the care of a dermatologist.
Registration is required.
Weight Loss Surgery - Online Support Group
Thursday, May 15, noon to 1 p.m.
Online
This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.
Safe Kids 101 for New and Expecting Parents
Online
This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries.
This class will share information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight.
Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby.
This is an online event. You will receive the link to the event after you register.
ARISE-Sleep Education
Spartanburg Regional Heart Center-Heart Center Auditorium
Join ARISE as we celebrate Women's Health Month! Sleep affects your physical and mental health. Getting good sleep helps to boost your mind, body and prevent health problems.
Topics include:
- Sleep through all the stages of life- menstrual cycle, pregnancy, new mom, perimenopause and menopause
- Sleep disorders that affect women
- Symptoms women display for sleep apnea
- How you can improve your sleep
Our Sleep Services team is looking forward to seeing you and answering any questions you have regarding your health and sleep.
Just the Ticket
Online
During this comprehensive course, offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road.
Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations.
This is an online event, and you will receive the link once you have registered.
Community Blood Pressure Screening
Monday, May 19, 10 a.m. to noon
Middle Tyger YMCA Family Center
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Middle Tyger YMCA Family Center to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Trinket Magnet Art Class-Cancer Survivors
Tuesday, May 20, 6 to 7:30 p.m.
The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while creating art projects.
This session will be hosted by Youmi Efurd, from Wofford College.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Diabetes Wellness Circle
Tuesday, May 20, noon to 1 p.m.
Spartanburg Medical Center or online
Join us at noon on the third Tuesday every month for this hybrid (virtual and in-person) support group. Meetings are designed for 30-45 minutes of education followed by 15-30 minutes of discussion. Please join the meeting then stay as long as you are able.
This is a hybrid meeting, so you may come in person or join us virtually through Microsoft Teams. If you would like to come in person you must call (864-560-6487) or email Madison (mapate@srhs.com) to reserve your seat in the classroom as space is limited. If you do not contact us directly, a link to the virtual meeting will be sent the day before through your email.
Prepared: Breastfeeding
Spartanburg Medical Center
Our breastfeeding class is an in-depth introduction that includes the benefits of breastfeeding for mom and baby. In this class, you will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
Cardiac Connection-Music to Your Heart
Wednesday, May 21, noon to 1 p.m.
Heart Wellness Center
Music has long been known for its mental and emotional health benefits. But did you also know that it improves cardiovascular health by lowering heart rate, blood pressure and stress hormones? Come join us and guest presenter, Alison Hughey, MT-BC, with Carolina Music Therapy.
Cardiac Connection is a monthly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month. Bring your lunch and a friend!
In addition, we offer encouragement and lifestyle improvement activities. You may also connect with others who have had similar experiences. If you or a loved one are interested, please join us.
Spring Pharmacy Symposium for Physicians and Pharmacy Technicians
Thursday, May 22, 8 a.m. to 4 p.m.
Gibbs Cancer Center-Pelham
Join us for the Spring Pharmacy Symposium, a premier event designed for pharmacists and pharmacy technicians, offering both in-person and virtual attendance options. This symposium will provide engaging, evidence-based sessions on key topics shaping the pharmacy landscape, featuring expert speakers and interactive discussions.
Key topics include:
• The Evolution of Weight Loss Medications – A historical perspective on pharmacologic approaches to obesity management
• Communicating Effectively in Pharmacy Practice – Strategies to enhance interprofessional communication
• Preventing Diversion: Proper Handling of Controlled Substances – Best practices to safeguard against misuse and ensure compliance
• Medication Reconciliation for Behavioral Health – Improving medication safety and continuity of care for behavioral health patients
• Medical Management of Obesity – Current guidelines and clinical considerations in obesity pharmacotherapy
• Medication Safety in Specialized Populations – Addressing unique challenges in pediatric and critical care settings
This symposium is designed to provide practical knowledge, regulatory insights and clinical updates to enhance patient care and pharmacy practice. Don’t miss this opportunity to connect with colleagues, gain valuable skills, and stay at the forefront of pharmacy excellence!
“The University of South Carolina College of Pharmacy is accredited by the Accreditation Council for Pharmacy Education as a provider of continuing pharmacy education. The target audience for these continuing education activities is pharmacists and pharmacy technicians. Please see the attached flyer below for specific information about CEU designations, learning objectives, and activity types.”
Prepared: Maternity Tour
Spartanburg Medical Center
Please plan to park in the parking garage across from the hospital's main entrance. You will enter the hospital at the main entrance where the sign states "1.” You will meet the prenatal educator who will conduct your maternity tour in the common area at elevator "A.” Please call 864-560-2229 for questions.
DIY Birdfeeder Art Class- Cancer Survivors
Tuesday, May 27, 6 to 7:30 p.m.
Gibbs Cancer Center-Spartanburg
The Survivorship Program will be offering monthly opportunities for survivors to fellowship with one another while creating art projects.
This session will be hosted by Robin Reif, from Wofford College.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Colorful Cooking at Home: Dr. Steven Corso & Mushroom Walnut Tacos
Wednesday, May 28, 5:30 to 6:30 p.m.
Medical oncologist Dr. Steven Corso is cooking in the kitchen this month. Together, we will whip up tacos stuffed with a savory ground mushroom and walnut filling and a cool, crunchy slaw to top. All we can say is don't knock it until you taste it – this is a great way to enjoy mushrooms for the non-mushroom-lovers out there. These recipes are jam-packed with nutrients that support immune system functions, therefore allowing the body to better find and kill cancer cells, prevent tumor growth, reduce inflammation and even prevent cancer-causing substances from being absorbed into the body.
Adding color to your plate with plant foods is one of the most effective ways to feel your best. Colorful Cooking at Home is designed to inspire, educate, and showcase how simple and delicious dishes can be. Join host Culinary Medicine Coordinator and Registered Dietitian Kerri Stewart as she navigates different topics and dishes with the common theme of color.
Register to receive the recorded link and recipe even if you are unable to attend live.
Veg Edge Potluck
Tuesday, May 6, 5:30 to 7 p.m.
Gibbs Cancer Center - Spartanburg
Come join us to learn about the benefits of Whole Food Plant Based Nutrition every first Tuesday of the month.
There is no need to register. Just show up with a dish to share! Please adhere to WFPBN guidelines (no meat, dairy or oil and minimal added sugar and salt) and bring the recipe to share. Reach out to Lori at lboyd2@srhs.com if you'd like some recommendations about where to find recipe ideas.
Prepared Childbirth eClass
Online
This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self-paced class.
After completing this class, you will be able to:
- Make informed healthcare decisions, from pregnancy through postpartum
- Feel prepared for birth by learning the stages of labor, comfort techniques and common medical procedures
- Identify and communicate your birth preferences with your healthcare team
- Know what to expect from newborn and postpartum care, including important warning signs
- Feel empowered and confident for birth and your parenting journey
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite, it does not reflect your ability to take E-classes. E-classes allow you to take classes on your own schedule, at your own pace.
Prepared Breastfeeding eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home.
Our Understanding Breastfeeding eClass is perfect for:
· Parents who need a more flexible schedule
· Parents on bed rest
· Parents who prefer online learning
· Non-English-speaking parents
In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite, it does not reflect your ability to take E-classes. E-classes allow you to take classes on your own schedule, at your own pace.
Prepared Fathers-Understanding Fatherhood eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home.
With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as survival tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert. Allow about three hours to complete.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite, it does not reflect your ability to take E-classes. E-classes allow you to take classes on your own schedule, at your own pace.
Prepared Parents-Understanding Your Multiples eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home.
Pregnant with twins or more? Take an interactive online class made just for you!
This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby, and life at home with multiples. Woven throughout the e-class are fun activities to help you learn and engaging video clips that share the real stories of families with multiples.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite. It does not reflect your ability to take e-classes. E-classes allow you to take classes on your own schedule, at your own pace.
