Spartanburg Regional Healthcare System has many events to choose from, with something for everyone from childbirth preparation classes to cooking instruction and heart health screenings. Check out what we offer and sign up today.  
 

Balance and Breathe Yoga 

Monday, Dec. 1, 10 to 11 a.m. 

Cherokee County Library-Gaffney  

Join Carolyn Bailey, Trauma Injury Prevention Coordinator, for Balance and Breathe Yoga. Slips, trips and falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.  

Beginners are welcome. You must be able to get on and off the floor without assistance. 

Strength Training and Gentle Cardio-Cancer Survivors  

Monday, Dec. 1, 5:30 to 6:30 p.m. 

Monday, Dec. 8, 5:30 to 6:30 p.m. 

Monday, Dec. 15, 5:30 to 6:30 p.m. 

Hugh R. Black Building  

The Survivorship Program offers weekly workout sessions that will focus on helping you build strength and improve your cardiovascular health through a combination of exercises. Whether you're a fitness enthusiast or just starting out, our experienced trainers will guide you every step of the way. Join us for this opportunity to boost your overall health and well-being. 

This group meets in the rehabilitation services department (main entrance, straight back and through rehabilitation services doors). 

These sessions will be led by Spartanburg Regional Healthcare System's Sports Medicine Institute and are available to cancer survivors at no charge. 

Prepared Parents: Infant CPR  

Monday, Dec. 1, 2 to 2:30 p.m. 

Monday, Dec. 29, 2 to 2:30 p.m. 

Spartanburg Medical Center 

In collaboration with our March of Dimes NICU Family Support program, we are excited to offer our community an Infant CPR class option. Infant CPR offers lifesaving safety information. 

This non-certification Infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.  

Stay Active and Independent for Life (SAIL) 

Tuesday, Dec. 2, 9 to 10 a.m. 

Thursday, Dec. 4, 9 to 10 a.m. 

Tuesday, Dec. 9, 9 to 10 a.m. 

Thursday, Dec. 11, 9 to 10 a.m. 

Tuesday, Dec. 16, 9 to 10 a.m. 

Cleveland Park Events Center  

Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to remain independent.  

The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Anyone over the age of 50, including those who use walkers or canes, can participate in the SAIL program. 

Balance and Breathe Yoga 

Wednesday, Dec. 3, 9 to 10 a.m. 

Wednesday, Dec. 10, 9 to 10 a.m. 

Wednesday, Dec. 17, 9 to 10 a.m. 

Cleveland Park Events Center 

Join Carolyn Bailey, Trauma Injury Prevention Coordinator, each Wednesday for Balance and Breathe Yoga. Slips, trips and falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.  

Registration is not required. Please join us at any session that fits your schedule.  

Beginners are welcome. You must be able to get on and off the floor without assistance. 

Table for Two 

Wednesday, Dec. 3, 11:30 a.m. to 1:30 p.m. 

Wednesday, Dec. 10, 11:30 a.m. to 1:30 p.m. 

Wednesday, Dec. 17, 11:30 a.m. to 1:30 p.m. 

Spartanburg Medical Center 

A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through six months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.   

Yoga with Jan 

Thursday, Dec. 4, 5:30 to 6:45 p.m. 

Thursday, Dec. 11, 5:30 to 6:45 p.m. 

Thursday, Dec. 18, 5:30 to 6:45 p.m. 

Gibbs Cancer Center-Spartanburg  

Join Dr. Janet LeFrancois, certified yoga therapist and Iyengar yoga teacher, at the Gibbs Cancer Center Conference room in Spartanburg to practice basic to advanced yoga with a focus on cancer patients and survivors. Attendees are welcome to bring their own mats, blocks and other yoga tools to the class. If this is your first time attending, we will provide you with a mat and block to use. 

Registration is required so that we can make space for all attendees. 

Breast Cancer Support Group - Hybrid 

Monday, Dec. 8, 5:45 to 7 p.m. 

Gibbs Cancer Center – Spartanburg or online 

The Survivorship Program offers a unique, monthly opportunity for breast cancer patients and survivors to connect with one another at no charge.  

Research shows that taking part in support groups where you both give and receive help is an effective way to reduce stress and anxiety that can come with a breast cancer diagnosis. 

Gail Ebert, MMFT, LMFT-A, CAMS-II, CPC of Illuminate Therapy, Spartanburg, will lead this support group. 

This event will be held in person at Gibbs Cancer Center in Spartanburg. If you are unable to attend in person, a virtual attendance option is available. 

Prepared: Maternity Tour 

Monday, Dec. 8, 6 to 7 p.m. 

Monday, Dec. 29, 6 to 7 p.m. 

Spartanburg Medical Center 

Please plan to park in the parking garage across from the hospital's main entrance. You will enter the hospital at the main entrance where the sign states "1.” You will meet the prenatal educator who will conduct your maternity tour in the common area at elevator "A.” Please call 864-560-2229 for questions. 

Registration is required so that we can make space for all attendees. 

Community Blood Pressure Screening  

Tuesday, Dec. 9, 9 to 11 a.m. 

Eastside YMCA 

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Eastside YMCA to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. 

Community Blood Pressure Screening  

Tuesday, Dec. 9, 11:30 a.m. to 1:30 p.m. 

Senior Action  

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. 

Prepared: Childbirth    

Tuesday, Dec. 9. 6 to 8 p.m. 

Thursday, Dec. 18, 6 to 8 p.m. 

Spartanburg Medical Center  

Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby's birthday. 

Prepared Parents: Infant Care 

Thursday, Dec. 11, 6 to 8 p.m. 

Spartanburg Medical Center 

This course prepares expectant parents for their baby's arrival. Topics include breastfeeding, diapering, bathing, and medical and safety information. A local pediatrician and a perinatal educator will lead this class. 

Community Blood Pressure Screening  

Monday, Dec. 15, 10 a.m. to noon 

Middle Tyger YMCA Family Center  

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Middle Tyger YMCA Family Center to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. 

Just the Ticket 

Monday, Dec. 15, 4 to 5 p.m. 

Online 

During this comprehensive course, offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road. 

Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations. 

This is an online event, and you will receive the link once you have registered. 

Diabetes Wellness Circle  

Tuesday, Dec. 16, noon to 1 p.m. 

Spartanburg Medical Center or online 

Join us at noon on the third Tuesday of every month for this hybrid (virtual and in-person) support group. Meetings are designed for 30-45 minutes of education followed by 15-30 minutes of discussion. Please join the meeting then stay as long as you are able. This is a hybrid meeting, so you may come in person or join us virtually through Microsoft Teams.  

If you would like to come in person, you must call (864-560-6487) or email Madison (mapate@srhs.com) to reserve your seat in the classroom as space is limited.  If you do not contact us directly, a link to the virtual meeting will be sent the day before through your email. 

Prepared: Breastfeeding 

Tuesday, Dec. 16, 6 to 8 p.m. 

Spartanburg Medical Center 

Our breastfeeding class is an in-depth introduction that includes the benefits of breastfeeding for mom and baby. In this class, you will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.  

Cardiac Connection-End of the Year Party Hearty   

Wednesday, Dec. 17, noon to 1 p.m. 

Heart Wellness Center  

A community for people of all ages with or at risk for cardiovascular disease. 

The end of the year brings many reasons to celebrate. Whether it's been a good year or you're looking forward to the next, we'll enjoy some time together during the holidays. 

Cardiac Connection is a monthly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month. Bring your lunch and a friend! 

In addition, we offer encouragement and lifestyle improvement activities. You may also connect with others who have had similar experiences. If you or a loved one are interested, please join us. 

Weight Loss Surgery-Online Support Group   

Thursday, Dec. 18, noon to 1 p.m. 

Online  

This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.   

Safe Kids 101 for New and Expecting Parents  

Thursday, Dec. 18, 4 to 5 p.m. 

Online 

This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries. 

This class will share information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight. 

Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby. 

This is an online event. You will receive the link to the event after you register. 

Colorful Cooking at Home: Lentil Dahl with Dr. Kondaveeti 

Thursday, Dec. 18, 2:30 to 3:30 p.m. 

Online Event 

Come see what colorful dish you can recreate at home this month! 

Dr. Rianna Kondaveeti is joining us in the kitchen this month to whip up a warm lentil stew traditionally called dahl. This is a staple in her household that she knows by heart. As a board-certified lifestyle medicine and family physician, we are looking forward to chatting about the health impact of lentils and spices.  

Adding color to your plate with plant foods is one of the most effective ways to feel your best. Colorful Cooking at Home is designed to inspire, educate and showcase how simple and delicious dishes can be! Join host Kerri Stewart, a culinary medicine coordinator and registered dietitian, as she navigates different topics and dishes with the common theme of color. 

Register to receive the recorded link and recipe even if you are unable to attend live. 

Prepared Childbirth eClass  

Click here to register  

Online 

This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self-paced class. 

After completing this class, you will be able to: 

• Make informed healthcare decisions, from pregnancy through postpartum
• Feel prepared for birth by learning the stages of labor, comfort techniques and common medical procedures
• Identify and communicate your birth preferences with your healthcare team
• Know what to expect from newborn and postpartum care, including important warning signs
• Feel empowered and confident for birth and your parenting journey 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

*The date is required by Eventbrite; does not reflect your ability to take eClasses. Eclasses allow you to take classes on your own schedule, at your own pace. 

Prepared Breastfeeding eClass 

Click here to register  

Online 

Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home. 

Our Understanding Breastfeeding eClass is perfect for: 

• Parents who need a more flexible schedule
• Parents on bed rest
• Parents who prefer online learning
• Non-English-speaking parents 

In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding. 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

*The date is required by Eventbrite; it does not reflect your ability to take E-classes. E-classes allow you to take classes on your own schedule, at your own pace. 

Prepared Fathers-Understanding Fatherhood eClass 

Click here to register 

Online 

Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home. 

With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as survival tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert. Allow about three hours to complete. 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

*The date is required by Eventbrite; it does not reflect your ability to take eClasses. Eclasses allow you to take classes on your own schedule, at your own pace. 

Prepared Parents-Understanding Your Multiples eClass  

Click here to register 

Online 

Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home. 

Pregnant with twins or more? Take an interactive online class just for you! 

This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engage video clips that share the real stories of families with multiples. 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

*The date is required by Eventbrite. It does not reflect your ability to take eClasses. EClasses allow you to take classes on your own schedule, at your own pace.