Health Events April 2026
Spartanburg Regional Healthcare System has many events to choose from, with something for everyone from childbirth preparation classes to cooking instruction and heart health screenings. Check out what we offer and sign up today.
Balance and Breathe Yoga
Wednesday, April 1, 9 to 10 a.m.
Wednesday, April 8, 9 to 10 a.m.
Wednesday, April 15, 9 to 10 a.m.
Wednesday, April 22, 9 to 10 a.m.
Wednesday, April 29, 9 to 10 a.m.
Cleveland Park Events Center
Join Carolyn Bailey, Trauma Injury Prevention Coordinator, each Wednesday for Balance and Breathe Yoga. Slips, trips and falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.
Registration is not required. Please join us at any session that fits your schedule.
Beginners are welcome. You must be able to get on and off the floor without assistance.
Table for Two
Wednesday, April 1, 11:30 a.m. to 1:30 p.m.
Wednesday, April 8, 11:30 a.m. to 1:30 p.m.
Wednesday, April 15, 11:30 a.m. to 1:30 p.m.
Wednesday, April 22, 11:30 a.m. to 1:30 p.m.
Wednesday, April 29, 11:30 a.m. to 1:30 p.m.
Spartanburg Medical Center
A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through 6 months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.
Lung Cancer Screening: Who is eligible?
Wednesday, April 1, noon to 1 p.m.
Gibbs Cancer Center-Pelham
No fooling, early detection saves lives.
Screenings for high-risk individuals using a low-dose CT (LDCT) scan can detect lung cancer in its early, most treatable stages and significantly increase the chances of survival.
Please join us for lunch to hear Kara Grant, lung cancer screening navigator with Gibbs Cancer Center, share the benefits of early detection, identify who is considered high-risk for lung cancer, outline screening criteria and explain how to begin the referral process for those who meet eligibility standards.
Stay Active and Independent for Life (SAIL)
Thursday, April 2, 9 to 10 a.m.
Tuesday, April 7, 9 to 10 a.m.
Thursday, April 9, 9 to 10 a.m.
Tuesday, April 14, 9 to 10 a.m.
Thursday, April 16, 9 to 10 a.m.
Tuesday, April 21, 9 to 10 a.m.
Thursday, April 23, 9 to 10 a.m.
Tuesday, April 28, 9 to 10 a.m.
Thursday, April 30, 9 to 10 a.m.
Cleveland Park Events Center
Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to remain independent.
The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Anyone over the age of 50, including those who use walkers or canes, can participate in the SAIL program.
Yoga with Jan
Thursday, April 2, 5:30 to 6:45 p.m.
Thursday, April 9, 5:30 to 6:45 p.m.
Thursday, April 16, 5:30 to 6:45 p.m.
Thursday, April 23, 5:30 to 6:45 p.m.
Thursday, April 30, 5:30 to 6:45 p.m.
Gibbs Cancer Center-Spartanburg
Join Dr. Janet LeFrancois, certified yoga therapist and Iyengar yoga teacher, at the Gibbs Cancer Center Conference room in Spartanburg to practice basic to advanced yoga with a focus on cancer patients and survivors. Attendees are welcome to bring their own mats, blocks and other yoga tools to the class. If this is your first time attending, a mat and block will be provided for you to use.
Registration is required so that we can make space for all attendees.
Prepared Parents: Infant CPR (In-person)
Monday, April 6, 2 to 2:30 p.m.
Monday, April 27, 2 to 2:30 p.m.
In collaboration with our March of Dimes NICU Family Support Program, we are excited to offer our community an Infant CPR class option.
Infant CPR offers lifesaving safety information. This non-certification Infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.
For more information, please call 864-560-BABY (2229).
Prepared: Maternity Tour
Spartanburg Medical Center
Please plan to park in the parking garage across from the hospital's main entrance. You will enter the hospital at the main entrance where the sign states "1.” You will meet the prenatal educator who will conduct your maternity tour in the common area at elevator "A.” Please call 864-560-2229 for questions.
Registration is required so that we can make space for all attendees.
Strength Training and Gentle Cardio-Cancer Survivors
Monday, April 6, 5:30 to 6:30 p.m.
Monday, April 13, 5:30 to 6:30 p.m.
Monday, April 20, 5:30 to 6:30 p.m.
Monday, April 27, 5:30 to 6:30 p.m.
Hugh R. Black Pavilion-Mary Black Campus
Available to cancer survivors at no charge, the Survivorship Program offers semi-monthly workout sessions that will focus on helping you build strength and improve your cardiovascular health through a combination of exercises. Whether you're a fitness enthusiast or just starting out, our experienced trainers will guide you every step of the way. Join us for this opportunity to boost your overall health and well-being.
These sessions will be held by Spartanburg Regional Healthcare System's Sports Medicine Institute.
Balance and Breathe Yoga
Cherokee County Public Library-Gaffney Branch
Join Carolyn Bailey, Trauma Injury Prevention Coordinator, for Balance and Breathe Yoga. Slips, trips and falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.
Please bring your own mat. Beginners are welcome. You must be able to get on and off the floor without assistance.
Veg Edge Potluck
Tuesday, April 7, 5:30 to 7:30 p.m.
Gibbs Cancer Center - Spartanburg
Looking for others on their journey to eating healthier? Do you need some inspiration or want to try new dishes? Come join us to learn about the benefits of Whole Food Plant Based Nutrition (WFPBN) every first Tuesday of the month.
There is no need to register. Please adhere to WFPBN guidelines (no meat, dairy or oil and minimal added sugar and salt) and bring the recipe to share. Reach out to Lori at lboyd2@srhs.com if you'd like some recommendations about where to find recipe ideas.
Head and Neck Cancer Support Group-Hybrid
Wednesday, April 8, 2 to 3:30 p.m.
Gibbs Cancer Center-Pelham
Have you recently been diagnosed with head and neck cancer? Are you undergoing treatment or are a survivor?
Join us at Gibbs-Pelham for our head and neck cancer support group. The group is associated with the Support for Oral and Head and Neck Cancer organization. This group is open to anyone at any stage of diagnosis or survivorship.
Meetings will have in-person and virtual options available.
Registration is required.
Prepared Parents: Infant Care
Thursday, April 9, 6 to 8 p.m.
Spartanburg Medical Center
This course prepares expectant parents for their baby's arrival. Topics include breastfeeding, diapering, bathing and medical and safety information. A local pediatrician and a perinatal educator will lead this class.
Spartanburg Prostate Cancer Support Group
Gibbs Cancer Center-Spartanburg or online
Join us at Gibbs Cancer Center - Spartanburg or online, for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through.
At Gibbs Cancer Center, we consider survivorship to start the day you are diagnosed and begin your cancer journey.
Breast Cancer Support Group - Hybrid
Tuesday, April 14, 5:45 to 7 p.m.
Gibbs Cancer Center – Spartanburg or online
The Survivorship Program offers a unique, monthly opportunity for breast cancer patients and survivors to connect with one another at no charge.
Research shows that taking part in support groups where you both give and receive help is an effective way to reduce the stress and anxiety that can come with a breast cancer diagnosis.
This support group will be led by Gail Ebert, MMFT, LMFT-A, CAMS-II, CPC of Illuminate Therapy, Spartanburg.
This event will be held in person at Gibbs Cancer Center in Spartanburg. If you are unable to attend in person, a virtual attendance option is available for this event.
Community Blood Pressure Screening
Tuesday, April 14, 9 to 10 a.m.
Eastside YMCA
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Eastside YMCA to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Community Blood Pressure Screening
Tuesday, April 14, 11:30 a.m. to 1:30 p.m.
Senior Action
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Prepared: Childbirth
Tuesday, April 14, 6 to 8 p.m.
Thursday, April 23, 6 to 8 p.m.
Spartanburg Medical Center
Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby's birthday.
Pelham Prostate Cancer Support Group
Tuesday, April 14, 6 to 7 p.m.
Gibbs Cancer Center-Pelham or online
Join us at Gibbs Cancer Center – Pelham or online, for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through.
At Gibbs Cancer Center, we consider survivorship to start the day you are diagnosed and begin your cancer journey.
Cardiac Connection-Survive-Don’t Drive
Wednesday, April 15, 11 a.m. to 12:30 p.m.
Heart Wellness Center
Please join us for this special Cardiac Connection event.
Laurie Matthews, cardiology outreach nurse, will discuss the importance of recognizing early signs of a heart attack (EHAC) and stroke (BEFAST).
Spartanburg Regional Healthcare System's EMS will be onsite for ambulance tours to promote the importance of calling 911 immediately and not driving to the Emergency Room.
Registration is required. Lunch will be provided.
Cardiac Connection is a welcoming and interactive opportunity to stay motivated, informed and connected during your heart wellness journey. This event is open to all who want to learn more about stroke and heart attack prevention.
Please contact Laurie Matthews at lmatthews@srhs.com or 864-560-8185 for questions or if you need more information.
Safe Kids 101 for New and Expecting Parents
Wednesday, April 15, 4 to 5 p.m.
Online
This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries. This class will share information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight.
Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby. This is an online event. You will receive the link to the event after you register.
Weight Loss Surgery-Online Support Group
Thursday, April 16, noon to 1 p.m.
Online
This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.
AARP Smart Driver Course
Saturday, April 18, 8:30 a.m. to 1:30 p.m.
Gibbs Cancer Center-Pelham
The nation’s first refresher course is specifically designed for drivers 50 and older.
In many states, drivers may benefit from a discount on their auto insurance premium upon completing the course. And you will learn something new along the way. In fact, an evaluation of the course found that 97% of participants changed at least one driving habit because of what they learned.
Our Smart Driver online course will help you:
- Receive a multi-year discount on your auto insurance*
- Refresh your driving skills and your knowledge of the rules — and hazards — of the road
- Reduce your chances of receiving a traffic violation or getting into an accident
Course highlights:
- Research-based safe driving strategies
- Information on the effects of medication on driving
- Preventive measures to reduce driver distractions
- Proper use of safety belts, airbags, anti-lock brakes and new technology found in cars today
- Techniques for handling left turns, right-of-way and roundabouts
- State-specific rules and regulations in 19 key areas, including construction zones, child safety seats, school buses, cellphone use and more
- Easy-to-follow format incorporating adult-learning principles
*Upon completion, you may be eligible to receive an auto insurance discount. Other restrictions may apply. Consult your agent for details.
This is NOT a FREE CLASS
Cost:
- $20 for AARP members (please bring proof of membership)
- $25 for non-members
- Cash and checks payable to AARP will be taken at the door.
Other information:
- Participants should arrive by 8:30 a.m. for registration and payment.
- Bring AARP cards with you.
- Coffee, water and snacks will be provided. You are welcome to bring your own packed lunch to eat during a scheduled break.
- Please call 864-849-9131 with questions.
Community Blood Pressure Screening
Monday, April 20, 10 a.m. to noon
Middle Tyger YMCA Family Center
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Middle Tyger YMCA Family Center to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Just the Ticket
Online
During this comprehensive course, offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road.
Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations.
This is an online event, and you will receive the link once you have registered.
Diabetes Wellness Circle
Tuesday, April 21, noon to 1 p.m.
Spartanburg Medical Center or online
Join us at noon on the third Tuesday of every month for this hybrid (virtual and in-person) support group. Meetings are designed for 30-45 minutes of education followed by 15-30 minutes of discussion. Please join the meeting then stay as long as you are able. This is a hybrid meeting, so you may come in person or join us virtually through Microsoft Teams. If you would like to come in person, you must call (864-560-6487) or email Madison (mapate@srhs.com) to reserve your seat in the classroom as space is limited. If you do not contact us directly, a link to the virtual meeting will be sent the day before through your email.
Art Class For Cancer Patients, Survivors and Caregivers
Tuesday, April 21, 6 to 7:30 p.m.
Tuesday, April 28, 6 to 7:30 p.m.
Join us each month for a relaxing, creative art session designed to support emotional well-being and connection. Our art classes offer a welcoming space where cancer patients, survivors, and caregivers can come together, enjoy fellowship, and explore the healing benefits of creative expression.
This program is offered at no charge through Gibbs Cancer Center Survivorship Program.
Prostate Cancer Screening
Thursday, April 23, 5:30 to 7 p.m.
Gibbs Cancer Center-Pelham
One in seven men will be diagnosed with prostate cancer, the second most common non-skin cancer in the United States. A new case is diagnosed every three minutes, but if caught early enough the 5-year survival rate is 100%.
Do you qualify for this FREE screening?
- Are you a man age 50-70?
- Have no primary care doctor?
- Do you not have insurance?
- Have you not had a PSA draw in the past year?
If you meet the above criteria, you qualify for this screening. The screening consists of only a blood draw and results are provided in seven to 14 days. Registration is required for this event.
Prepared Childbirth eClass
Online
This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self-paced class.
After completing this class, you will be able to:
- Make informed healthcare decisions, from pregnancy through postpartum
- Feel prepared for birth by learning the stages of labor, comfort techniques and common medical procedures
- Identify and communicate your birth preferences with your healthcare team
- Know what to expect from newborn and postpartum care, including important warning signs
- Feel empowered and confident for birth and your parenting journey
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchasing.
*The date is required by Eventbrite; it does not reflect your ability to take eClasses. Eclasses allow you to take classes on your own schedule, at your own pace.
Prepared Breastfeeding eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home.
Our Understanding Breastfeeding eClass is perfect for:
- Parents who need a more flexible schedule
- Parents on bed rest
- Parents who prefer online learning
- Non-English-speaking parents
In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchasing.
*The date is required by Eventbrite; it does not reflect your ability to take E-classes. E-classes allow you to take classes on your own schedule, at your own pace.
Prepared Fathers-Understanding Fatherhood eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home.
With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as survival tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert. Allow about three hours to complete.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchasing.
*The date is required by Eventbrite; it does not reflect your ability to take eClasses. Eclasses allow you to take classes on your own schedule, at your own pace.
Prepared Parents-Understanding Your Multiples eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Your Multiples eClasses that you can take conveniently from home.
Pregnant with twins or more? Take an interactive online class made just for you!
This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engaging video clips that share the real stories of families with multiples.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchasing.
*The date is required by Eventbrite. It does not reflect your ability to take eClasses. EClasses allow you to take classes on your own schedule, at your own pace.
