There are a lot of different popular workouts on the market today, and they all seem to be tied together with one mindset – the more intense, the better.

But high intensity might not always be the best answer, and the experts at Spartanburg Regional's Sports Medicine Institute warn that the popular workouts might not be the safest.

How does a sports performance coach help people find the right exercise level? Gary Hazelwood explains in this Discover Health show segment, originally aired on FOX Carolina.