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Nutrition
Spice rack or medicine cabinet?
Are salt and pepper the only spices in your kitchen? If so, you are not alone. For many Americans, these are t...
Family
The next level
It's a Thursday evening and a group of teenagers are playing a spirited, competitive game of basketball at the Upward Star Ce...
Nutrition
Dietitian or nutritionist: Aren’t they the same thing?
The answer to this question is ‘no.' In fact, there are important differences in their qualifications, scope of experti...
Family
Fall hikes: How far is too far?
Fall is the perfect time to take a long walk or a hike. For some, it's a leisurely stroll down the Cottonwood Trail in Sparta...
Family
Keep out of my hair: Lice prevention
Your child comes home with a letter from the teacher, and it says those dreaded words: “One student in your child's class has...
Family
Spartanburg celebrates 25 years of Safe Kids
For 25 years, Safe Kids Spartanburg has worked to keep children safe. As an arm of Spartanburg Regional Healthcare System,...
Family
Top 10 summer safety tips to help kids have fun and stay injury free
The summer is one of the most exciting times of the year for your kids, but it’s also a time when kids can be at risk for inj...
Family
“Roller coaster of emotions”
As children grow into young adults, parents often have questions about puberty and the changes their child is going through....
Family
Start the school year safely
As summer comes to an end, the school routine will soon be in full swing. Some of our children and young adults are starting...
Family
Food Poisoning: An unwanted holiday guest
The holiday season is approaching and that means it's time to prepare festive dishes and meals to share with family and frien...
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