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Dr. Nicolas Dawson’s path to family medicine helps him put patients’ values first
Dr. Nicolas Dawson remembers growing up with a primary care doctor who was always compassionate and considerate in how he car...
Health
Dr. Matt Hardy learned the value of family medicine in the woods of Guatemala
In a remote village in Guatemala, Dr. Matt Hardy found his calling to become a family medicine physician. A medical missio...
Health
The throwing athlete
Think of a pitcher in the World Series. Throughout one baseball game, how many times do you see him raise his arm high in the...
Health
Pushed to the limit
Even if you don't think you are pushing yourself too hard with your new work out, accidents can happen. Shin splints, broken...
Health
Spring break? No time to relax
Spring break can be a time for relaxation. For student athletes, it could be a time to become faster, stronger and more explo...
Family
The next level
It's a Thursday evening and a group of teenagers are playing a spirited, competitive game of basketball at the Upward Star Ce...
Health
This new year, come ‘be a part of the family’ with fitness classes
With a new year comes new goals and resolutions, so there is no time like the present to make physical fitness a priority as...
Health
Beyond the resolution: Keep your exercise goals past January
For many people, a new year offers opportunities for a fresh start, so they make resolutions they hope will change their live...
Health
Beyond the resolution: Keep your exercise goal past January
For most adults, a new year represents change and the opportunity to start fresh. That new beginning often starts with a reso...
Family
Fall hikes: How far is too far?
Fall is the perfect time to take a long walk or a hike. For some, it's a leisurely stroll down the Cottonwood Trail in Sparta...
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