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Health
Put yourself, health first
Sometimes we skip lunch to run an errand or don't go to the doctor because we need to drive the kids (or grandkids) to dance...
Health
Healthy habits to prevent breast cancer
Breast cancer prevention begins with healthy habits — you can beat the odds by being physically active, limiting alcohol inta...
Health
Feeling the burn
Is this heartburn or something more? Your dinner – lasagna, salad, chocolate cake and three glasses of red wine – was deli...
Health
“I feel like I have a second chance at life”
It was four days before her daughter's wedding when Mary Steele swerved off the road in October of 2011. Steele ran into a fe...
Health
Know the signs of ovarian cancer
We sometimes don't talk about ovarian and gynecological cancers as often as other types. And yet more than 100,000 women...
Health
Creating new traditions during the holidays
As the world has created new ways to connect this year, the holiday season will be no different. “You can still enjoy the...
Health
A walk a day can save your life
“A walk a day keeps the doctor away” is probably not a phrase you're used to hearing. But chances are you'll see improvements...
Health
Mental notes
Everyone feels moody or has “a case of the Mondays” occasionally, but when disruptions in thought or behavior cause someone t...
Health
The perfect brew for a healthier you
Have you had your coffee fix today? If so, you are like the 66% of adults in the U.S who consume coffee daily, according t...
Health
“The Gold Standard”
Life isn’t the same when you have cancer. And when a breast cancer diagnosis includes a mastectomy, it changes both a woman’s...
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