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Health
Energy in a can
Maybe it's late at night and you're pulling an all-nighter. Maybe you didn't get enough sleep last night, or you know it's go...
Health
Overcome your migraines
Everything stops except the pain. Migraine headaches alter a person's daily life and makes the sufferer sensitive to light...
Nutrition
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 tablespoon chili powder...
Nutrition
Firecracker shrimp bowl
Meal: Supper; Serves: 4.Ingredients12 ounces whole grain linguine pasta1-1/3 tablespoons Sriracha hot chi...
News
Learn how to “Stop the Bleed”
The headlines scream all-too-often with reports of the latest mass casualty event – a shooting at a school or workplace, a na...
Nutrition
Egg-in-a-hole with kale
Meal: Breakfast, Serves: 4, Prep: 15 minutes. Ingredients 1 tablespoon vegetable oil 1 shallot, small dice...
Family
Heimlich: ‘The difference between life and death’
Earlier this year, a student at an elementary school in Spartanburg County noticed a classmate choking. The student rushed to...
Nutrition
Cauliflower Biryani
Meal: Supper; Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes. Ingredients 1&nbs...
Health
Spring allergy season and what to do
As the pollen starts to cover our cars, homes and all of the outdoors, allergies are on the rise. Allergist Robin Go, MD, sha...
Health
What causes high blood pressure?
High blood pressure, or hypertension, occurs when the force of your blood pushing against the walls of your blood vessels is...
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