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Health
Dr. Al-Shaikhly, DO, brings passion for family medicine, patient care to Five Forks
Dr. Calem Anderson Al-Shaikhly, DO, has always been detail-oriented and someone with a natural curiosity. For that r...
Community
Former NICU patient on the cusp of high school graduation
Like other high school seniors, Jayla Washington is mulling over college choices and possible career interests. She’s making...
Health
100 pounds lost
It's nothing less than a fight to save his own life – and Robert Gillian is doing all he can. He has lost 100 pounds, and...
Nutrition
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 tablespoon chili powder...
Health
Preventing the most dangerous injuries
Cooler weather, rustling leaves, campfires and college football all point to the fall season being upon us. The first day...
News
Building confidence and self-worth: Six interns graduate from Project SEARCH
In early 2020, the COVID-19 pandemic halted many programs and events, including Project SEARCH, a job training program h...
Nutrition
Garlic roasted broccoli and cauliflower
Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for dinner tonight! Serves...
Community
Saving lives
Carole Addison doesn't remember seeing the dump truck that totaled her car and changed her life forever. “I don't remember...
News
Learn how to “Stop the Bleed”
The headlines scream all-too-often with reports of the latest mass casualty event – a shooting at a school or workplace, a na...
Nutrition
Firecracker shrimp bowl
Meal: Supper; Serves: 4.Ingredients12 ounces whole grain linguine pasta1-1/3 tablespoons Sriracha hot chi...
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