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Family
Staying positive helps with school anxiety
The start of the school year can bring excitement … but it can also bring anxiety. Children can be nervous about heading back...
Health
Concussions: Don't shake it off
An athlete takes a hard blow to the head during a game. Feeling dizzy and slightly nauseous, she continues playing; not aware...
Nutrition
Blueberry, watermelon and walnut salad with grilled chicken
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes. Ingredients 6 cups spring salad lettuce mix...
Community
'This program is life-changing'
Project SEARCH spreads throughout South Carolina. Four Upstate South Carolina organizations teamed together to bring the f...
Health
What is the difference between a TIA and a stroke?
You may have a loved one who suffered from a transient ischemic attack (TIA). This is commonly called a “mini-stroke.”“Really...
Health
When you're sneezin' this season
The sun is shining, flowers are blooming and leaves on the trees are turning green.While the growing foliage and warmer tempe...
Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
Nutrition
Beef and Bean Sloppy Joes
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Nutrition
Cauliflower Biryani
Meal: Supper; Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes. Ingredients 1&nbs...
Community
The 12 who started it all
Founding Members of the Foundation Honored with Lifetime Achievement Awards They saw a need in the community and they took...
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