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Community
'This program is life-changing'
Project SEARCH spreads throughout South Carolina. Four Upstate South Carolina organizations teamed together to bring the f...
Health
What is the difference between a TIA and a stroke?
You may have a loved one who suffered from a transient ischemic attack (TIA). This is commonly called a “mini-stroke.”“Really...
Health
When you're sneezin' this season
The sun is shining, flowers are blooming and leaves on the trees are turning green.While the growing foliage and warmer tempe...
Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
Nutrition
Beef and Bean Sloppy Joes
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Nutrition
Cauliflower Biryani
Meal: Supper; Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes. Ingredients 1&nbs...
Community
The 12 who started it all
Founding Members of the Foundation Honored with Lifetime Achievement Awards They saw a need in the community and they took...
Nutrition
Should you eat breakfast?
The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...
Community
25 years of giving hope
Over the last 25 years, the Spartanburg Regional Foundation has invested $50 million to support the health and wellness of co...
Nutrition
Egg-in-a-hole with kale
Meal: Breakfast, Serves: 4, Prep: 15 minutes. Ingredients 1 tablespoon vegetable oil 1 shallot, small dice...
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