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Family
Get tough, speak up: Encourage your child to report bullying
“Sticks and stones may break my bones, but words can never hurt me.” Though we teach our children to ignore taunts because...
Nutrition
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 tablespoon chili powder...
Health
No water here! Avoiding swimmers' ear
You jump into the swimming pool, plunging to the bottom. You feel the relief of the cool water on a hot summer's day. You spe...
Community
SRHS earns prestigious respiratory care accreditation
Featured article by Jan Scalisi Spartanburg Medical Center (SMC) and Pelham Medical Center (PMC) have received Quality Res...
Community
SRHS physician receives Academy of Family Physicians Award
Fran Kunda, MD, isn't one to seek attention, so being recognized as the South Carolina Academy of Family Physicians (SCAFP) P...
Family
Feathering your nest
Pregnancy is filled with new and exciting times. You're preparing to have a new member join your family, your body is rapidly...
Community
Pelham Medical Center receives stroke certification
Pelham Medical Center (PMC) is now the only primary stroke center in Greer. Pelham received their stroke certification from t...
Family
Staying positive helps with school anxiety
The start of the school year can bring excitement … but it can also bring anxiety. Children can be nervous about heading back...
Health
Concussions: Don't shake it off
An athlete takes a hard blow to the head during a game. Feeling dizzy and slightly nauseous, she continues playing; not aware...
Nutrition
Blueberry, watermelon and walnut salad with grilled chicken
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes. Ingredients 6 cups spring salad lettuce mix...
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