Spartanburg Regional Healthcare System has so many events to choose from, with something for everyone from childbirth to cooking and heart health. Check out what we offer and sign up today.  

Stay Active and Independent for Life (SAIL) 

Tuesday, Sept. 3, 9 to 10 a.m. 

Thursday, Sept. 5, 9 to 10 a.m. 

Tuesday, Sept. 10, 9 to 10 a.m. 

Thursday, Sept. 12, 9 to 10 a.m. 

Tuesday, Sept. 17, 9 to 10 a.m. 

Thursday, Sept. 19, 9 to 10 a.m. 

Tuesday, Sept. 24, 9 to 10 a.m. 

Thursday, Sept. 26, 9 to 10 a.m. 

Cleveland Park Events Center  

Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to live an independent lifestyle. 

The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Any person over the age of 50, including those that use walkers or canes, can participate in the SAIL program. 

Digital Skills Ready  

Tuesday, Sept. 3, 10 a.m. to 2:30 p.m. 

Long Branch Baptist Church  

Wednesday, Sept. 4, 10 a.m. to 2:30 p.m. 

Gibbs Cancer Center - Pelham  

Many senior adults lack suitable digital devices and technical training and support, leaving them without critical information about cybersecurity and staying safe online. 

Pelham Medical Center and St. Francis LifeWise are partnering together with AARP, to bring free digital literacy classes to adults in the community. 

See the full class agenda on the event page. Participants who complete all three courses will be entered into a drawing for an Apple iPad and two certificates for a one-hour technology session with Just Call Bill will be given out (thanks to a generous grant provided by Spartanburg Regional Foundation). 

A boxed lunch will be available at 12:45 p.m. 

*Please note, both classes are the same, so please only register for one. 

Healthy and Balanced - Oncology Nutrition Support Group 

Tuesday, Sept. 3, 5:30 to 6:30 p.m. 

Gibbs Cancer Center - Spartanburg  

Maintaining a healthy weight and consuming a nutrient-rich diet after the completion of cancer treatment can be challenging. With the proper tools and support, you can find a healthy balance while achieving your weight management goals. 

Join us monthly and work toward being healthy and balanced. Our topic for September will be sleep cognition. 

This unique offering from the Survivorship Program is available to cancer survivors at no charge. 

Table for Two 

Wednesday, Sept. 4, 11:30 a.m. to 1:30 p.m. 

Wednesday, Sept. 11, 11:30 a.m. to 1:30 p.m. 

Wednesday, Sept. 18, 11:30 a.m. to 1:30 p.m. 

Wednesday, Sept. 25, 11:30 a.m. to 1:30 p.m. 

Spartanburg Medical Center 

A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through 6 months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.    

Digital Skills Ready II 

Thursday, Sept. 5, 10 a.m. to noon 

Gibbs Cancer Center - Pelham  

Don't want to leave home to visit your doctor? Don't put your health on hold. A virtual visit with your healthcare provider may be the answer. 

Pelham Medical Center and St. Francis LifeWise are partnering together to offer this overview of telemedicine options. You’ll see what a virtual visit generally looks like plus get advice about how best to prepare for a virtual visit, from questions to ask your doctor to your concerns regarding connectivity, privacy and insurance. 

Learn how you can securely access your health information online, anytime, anywhere using the MyChart Patient Portal. 

A generous grant from the Spartanburg Regional Foundation is providing a take-home, boxed lunch at the completion of the course. 

Grief Support Group 

Thursday, Sept. 5, noon to 1:30 p.m. 

Thursday, Sept. 12, noon to 1:30 p.m. 

Thursday, Sept. 19, noon to 1:30 p.m. 

Thursday, Sept. 26, noon to 1:30 p.m. 

Tyger River Presbyterian Church 

Spartanburg Regional Healthcare System Hospice Home is holding an adult, community support group for those grieving the loss of a loved one. 

Lunch will be provided and registration is required. To register, or if you have any questions, please send an email to JNelson4@srhs.com. 

Community Blood Pressure Screening  

Monday, Sept. 9, 10 a.m. to noon  

Senior Action 

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. 

Yoga with Jan 

Thursday, Sept. 5, 5:30 to 6:45 p.m. 

Thursday, Sept. 12, 5:30 to 6:45 p.m. 

Thursday, Sept. 26, 5:30 to 6:45 p.m. 

Gibbs Cancer Center - Spartanburg 

Join Dr. Janet LeFrancois, certified yoga therapist and Iyengar yoga teacher, to practice basic to advanced yoga with a focus on cancer patients and survivors.  

Attendees are welcome to bring their own mats, blocks and other yoga tools to the class. If this is your first time attending, a mat and block will be provided for you to use. Registration is required so that we can make space for all attendees. 

Spartanburg Prostate Cancer Support Group  

Monday, Sept. 9, 4 to 5 p.m. 

Gibbs Cancer Center-Spartanburg 

Join us for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through. 

The speaker this month is acupuncturist Dawn Garrison, L.Ac., DAOM, who will discuss how drug-free therapies can help address a wide variety of common ailments and problems.

Prepared Parents: Infant CPR 

Monday, Sept. 9, 2 to 2:30 p.m. 

Monday, Sept. 30, 2 to 2:30 p.m. 

Spartanburg Medical Center  

In collaboration with our March of Dimes NICU Family Support program, we are excited to offer an infant CPR class to our community.  

Infant CPR offers lifesaving safety information. This non-certification infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.  

Breast Cancer Support Group 

Monday, Sept. 9, 5:45 to 7 p.m. 

Gibbs Cancer Center - Spartanburg 

The Survivorship Program offers a monthly opportunity for breast cancer patients and survivors to connect with one another. This unique offering is available to breast cancer patients and survivors at no charge. 

Research shows that taking part in support groups where you both give and receive help is an effective way to reduce the stress and anxiety that can come with a breast cancer diagnosis. 

This support group will be led by Gail Ebert, MMFT, LMFT-A, CAMS-II, CPC of Illuminate Therapy, Spartanburg. 

Music Therapy 

Tuesday, Sept. 10, noon to 1 p.m. 

Gibbs Cancer Center - Spartanburg 

The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while engaging in music therapy. 

Music therapy interventions can target a variety of healthcare goals such as promoting wellness, managing stress, alleviating pain, expressing feelings and emotions, enhancing memory, improving communication, promoting physical rehabilitation, sensory processing and more. This session will be hosted by Carolina Music Therapy. 

This unique offering from the Survivorship Program is available to cancer survivors at no charge. 

Upstate Prostate Cancer Support Group 

Tuesday, Sept. 10, 5:30 to 6:30 p.m. 

Gibbs Cancer Center - Pelham or online 

Join us at Gibbs Cancer Center - Pelham or online, every second Tuesday of the month for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through. 

The speaker this month is acupuncturist Dawn Garrison, L.Ac., DAOM, who will discuss how drug-free therapies can help address a wide variety of common ailments and problems. 

Prepared Parents: Infant Care   

Thursday, Sept. 12, 6 to 8 p.m. 

Spartanburg Medical Center

This course prepares expectant parents for their baby's arrival. Topics include breastfeeding, diapering, bathing, and medical and safety information. A local pediatrician and a perinatal educator will lead this class. 

Join presenter, Warren (“Wren”) Bareiss, PhD and Professor of Communication, University of South Carolina Upstate and Editor‐in‐Chief, Qualitative Research in Medicine & Healthcare for this two part workshop. 

Most researchers conducting health-based research have been trained in quantitative research and writing methods. In contrast, qualitative research and writing methods are often not taught thoroughly, if at all, in graduate medical programs, leaving researchers without skills needed to explore the valuable lessons afforded by qualitative methods. Qualitative research moves deeply into the lives, experiences, beliefs, values and behaviors of patients and caregivers; it  

Nature Therapy Walk-Cancer Survivors  

Saturday, Sept. 14, 10 a.m. to noon 

River Birch Trail  

The Survivorship Program offers a quarterly "Trails to Recovery" hiking/walking opportunity for nature therapy. This unique offering is available to cancer survivors at no charge. 

This series is hosted in partnership with The Local Hiker, a retail hiking and adventure store located downtown Spartanburg, SC. 

The next nature walk/hike will take place at River Birch Trail in Spartanburg, located off Sydnor Road. This trail is great for all physical activity skill levels, beginners included, as it is a paved path that runs alongside the river. Our experienced session leaders will provide therapeutic engagement through education about the surrounding ecosystem as well as offering meditative, journaling and mindfulness activities. 

Studies have shown that spending time in nature has therapeutic effects on cancer survivors, including reducing stress levels, improved immune function and increased overall well-being. 

Baby Lounge 

Thursday, Sept. 19, 1:30 to 3 p.m. 

Spartanburg Medical Center 

Baby Lounge is a free support group for all families and babies to join. It is a safe space to discuss topics of interest, have questions answered by healthcare professionals and to receive support for you and your family.  

We have an area for you to weigh your baby should you wish, an area to self-take your blood pressure and we have snacks/waters. We would love to have you join in our informal discussions, whether you are expecting or have delivered. 

We will be meeting at Spartanburg Medical Center- 2Tower Classroom during the Library's construction months. You will enter the hospital via main entrance, take elevator A to the 2nd floor and take a left off the elevator where you will see 2Tower classroom on your left. We hope to see you there. 

Prostate Cancer Screening 

Thursday, Sept. 19, 5 to 7 p.m. 

Gibbs Cancer Center-Spartanburg  

One in seven men will be diagnosed with prostate cancer, the second most common non-skin cancer in the United States. A new case is diagnosed every three minutes, but if caught early enough the five-year survival rate is 100%. 

Do you qualify for this screening? 

• Are you a man aged 50-70 
• Have no primary care doctor 
• Do not have insurance 
• Have not had a PSA draw in the past year 

If you meet the above criteria, you qualify for this screening. The screening consists of only a blood draw and results are provided in seven-14 days. Registration is required for this event. 

Community Blood Pressure Screening  

Monday, Sept. 16, 10 a.m. to noon 

Middle Tyger YMCA Family Center  

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Middle Tyger YMCA Family Center to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. 

Falls Prevention Workshop 

Tuesday, Sept. 17, 10 a.m. to 12:30 p.m. 

Gibbs Cancer Center-Pelham  

Tuesday, Sept. 24, 10 a.m. to 12:30 p.m. 

Gibbs Cancer Center-Spartanburg  

Falls are a leading cause of injury among older adults, but many falls can be prevented. 

September is Falls Prevention Awareness Month, which is an opportunity to assess your risk of falling and take steps to keep you safe. Participate in activities and educational stations including: 

• Falls risk screening 
• Creating a safer home environment 
• Dietitians 
• Mobility planning tool 
• Medication fact sheets 
• Pelvic floor therapy 
• Walking with medical devices 
• Strengthening, balance and flexibility exercise demonstrations 
• Importance of routine checkups and eye exams 
• Trivia, giveaways, door prizes and more... 

Patients, family members and caregivers are welcome! Registration is appreciated. 

Nature Paint-By-Number Art Class — Cancer Survivors 

Tuesday, Sept. 17, 6 to 7:30 p.m. 

The Survivorship Program will be offering monthly opportunities for survivors to fellowship with one another while creating art projects. 

Join us for nature paint-by-number art class. This session will be hosted by Robin Reif, from Wofford College. 

This unique offering from the Survivorship Program is available to cancer survivors at no charge. 

Community Blood Pressure Screening  

Tuesday, Sept. 17, 9 to 11 a.m. 

Eastside Family YMCA 

Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack. 

Pelham Medical Center partners with Eastside Family YMCA to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension. 

Diabetes Wellness Circle    

Tuesday, Sept. 17, noon to 1 p.m. 

Online  

Diabetes Wellness Circle is an online and in-person support group that supports, encourages and educates anyone living with diabetes. Everyone is welcome. Meetings consist of 30-45 minutes of education followed by 15 minutes of discussion. Please join the forum and then stay as long as you are able.    

Prepared Breastfeeding  

Tuesday, Sept. 17, 6 to 8 p.m. 

Spartanburg Medical Center 

Our breastfeeding class is an in-depth introduction that includes the benefits of breastfeeding for mom and baby. In this class, you will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.  

18th Annual Heart Failure Symposium  

Wednesday, Sept. 18, 8 a.m. to 4 p.m. 

Piedmont Club 

The 18th annual Heart Failure Symposium will be held on Sept. 18 from 8 a.m. — 4 p.m. at the Piedmont Club in Spartanburg.  See below for pricing information.    

• $100: Nurses, RDs, RRTs, rehab and LTC administrators  
• $130: Pharmacists, PAs and NPs   
• $5: Additional cost if registering after Sept. 14  

For more information on this event as well as information regarding CE credits, please click on link above.

Preventing Falls  

Wednesday, Sept. 18, 10:30 to 11:30 a.m. 

Shepherds Center-Spartanburg  

Did you know that falls are the leading cause of injury among older adults? One out of four adults, 65 and older, fall each year. Join the Spartanburg Regional Healthcare System trauma team, to learn important information on how you can prevent falls. 

Cardiac Connection-Fall Prevention  

Wednesday, Sept. 18, noon to 1 p.m. 

Heart Wellness Center  

September brings the first day of fall, which happens to mark the start of Falls Prevention Awareness Week. Join us as Jennifer Dewyea, Physical Therapist, brings her expertise on the topic. We will discuss ways to reducing risk of and preventing falls. 

Cardiac Connection is a monthly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month. Bring your lunch and a friend! In addition, we offer encouragement and lifestyle improvement activities. You may also connect with others who have had similar experiences. If you or a loved one are interested, please join us. 

Weight Loss Surgery - Online Support Group    

Thursday, Sept. 19, noon to 1 p.m. 

Online  

This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.    

Colorful Cooking at Home: Nicaraguan Cuisine  

Friday, Sept. 20, 6 to 7 p.m. 

Online 

Around the world, food is closely tied to culture. Join us as we celebrate Hispanic Heritage Month by highlighting local dishes from Nicaraguan native Mac Romero. 

Adding color to your plate with plant foods is one of the most effective ways to feel your best. Colorful Cooking at Home is designed to inspire, educate, and showcase how simple and delicious dishes can be! Join host Registered Dietitian Kerri Stewart from the Joe R. Utley Heart Resource Center each month as she navigates different topics and dishes with the common theme of color. 

Register to receive the recorded link and recipe even if you are unable to attend live. 

Just the Ticket  

Tuesday, Sept. 24, 4 to 5 p.m. 

Online 

During this comprehensive course offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road. 

Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations. 

Zentangle Coasters Art Class-Cancer Survivors 

Tuesday, Sept. 24, 6 to 7:30 p.m. 

The Survivorship Program will be offering monthly opportunities for survivors to fellowship with one another while creating art projects. 

This session will be hosted by Youmi Efurd, from Wofford College, and is available to cancer survivors at no charge. 

Safe Kids 101 for New and Expecting Parents 

Thursday, Sept. 26, 4 to 5 p.m. 

Online 

This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries. 

Class information includes information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight. 

Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby. 

Behavioral Interviewing 101: Part 2 

Thursday, Sept. 26, 5:30 to 6:30 p.m. 

Online  

Welcome to Behavioral Interviewing 101: Part 2.  Unlock your dream job today by obtaining the keys to mastering the behavioral interview. 

In today's competitive job market, it's not just about what's on your resume, it's about how you present yourself and your experiences. Join us as we explore the secrets behind behavioral interviews while uncovering the techniques and strategies that will set you apart from the crowd. From crafting compelling stories to showcasing your skills and personality, this presentation will equip you with the tools you need to ace any behavioral interview and land your dream job. 

Our expert speakers will share valuable tips and strategies to help you stand out from the crowd. Register now and take the first step towards unlocking your dream job. 

Prepared Childbirth    

Thursday, Sept. 26, 6 to 8 p.m. 

Spartanburg Medical Center  

Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby's birthday.  

Veg Edge Potluck 

Gibbs Cancer Center - Spartanburg  

Come join us to learn about the benefits of Whole Food Plant Based Nutrition (WFPBN) every first Tuesday of the month. 

No need to register. Just show up with a dish to share! Please adhere to WFPBN guidelines (no meat, dairy or oil and minimal added sugar and salt) and bring the recipe to share. Reach out to Lori at lboyd2@srhs.com if you'd like some recommendations about where to find recipe ideas.  

Social and meal: 5:30 p.m. and program begins at 6 p.m.

Prepared Childbirth eClass  

Click here to register  

Online 

This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self- paced class. 

After completing this class, you will be able to: 

• Make informed healthcare decisions, from pregnancy through postpartum 
• Feel prepared for birth by learning the stages of labor, comfort techniques and common medical procedures 
• Identify and communicate your birth preferences with your healthcare team 
• Know what to expect from newborn and postpartum care, including important warning signs 
• Feel empowered and confident for birth and your parenting journey 

Prepared Breastfeeding eClass 

Click here to register  

Online 

Can’t come to an in-person class? We’ll bring it to you! 

Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home. 

Our Understanding Breastfeeding eClass is perfect for: 

• Parents who need a more flexible schedule 
• Parents on bed rest 
• Parents who prefer online learning 
• Non-English-speaking parents 

In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding. 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

Prepared Fathers - Understanding Fatherhood eClass  

Click here to register 

Online 

Can’t come to an in-person class? We’ll bring it to you!  

Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home. 

With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert.  

Fatherhood eClass chapters: 

• The Importance of Fathers 
• The Pregnant Dad: Involved from the Start 
• Labor and Delivery: A Dad Is Born 
• Baby Care: Dad in Action 
• The Postpartum Dad: Emotions & Your Relationship 
• Parenting: A Dad's Life 

This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase. 

Prepared Grandparents - Understanding Grandparenting eClass  

Click here to register  

Online

Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home. 

Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes in birth, breastfeeding, baby care and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. In just a few hours you will learn what’s new, refresh what you already know and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life’s most rewarding roles! 

Prepared Parents - Understanding Your Multiples eClass  

Click here to register 

Online 

Can’t come to an in-person class? We’ll bring it to you!  

Spartanburg Medical Center is happy to provide online, self-paced eClasses that you can take conveniently from home. 

Pregnant with twins or more? Take an interactive online class made just for you! 

This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engaging video clips that share the real stories of families with multiples. 

Understanding your multiples eClass chapters: 

• Pregnancy 
• Labor & Delivery 
• Breastfeeding 
• Postpartum Recovery 
• First Weeks at Home