Health Events January 2026
Spartanburg Regional Healthcare System has many events to choose from, with something for everyone from childbirth preparation classes to cooking instruction and heart health screenings. Check out what we offer and sign up today.
Prepared Parents: Infant CPR
Monday, Jan. 5, 2 to 2:30 p.m.
Monday, Jan. 26, 2 to 2:30 p.m.
Spartanburg Medical Center
In collaboration with our March of Dimes NICU Family Support program, we are excited to offer our community an Infant CPR class option. Infant CPR offers lifesaving safety information.
This non-certification Infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.
Prepared: Maternity Tour
Spartanburg Medical Center
Please park in the parking garage across from the hospital's main entrance. You will enter the hospital at the main entrance where the sign states "1.” You will meet the prenatal educator who will conduct your maternity tour in the common area at elevator "A.” Please call 864-560-2229 for questions.
Registration is required so that we can make space for all attendees.
Balance and Breathe Yoga
Cherokee County Library-Gaffney
Join Carolyn Bailey, Trauma Injury Prevention Coordinator, for Balance and Breathe Yoga. Slips, trips and falls are the leading causes of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.
Beginners are welcome. You must be able to get on and off the floor without assistance.
Stay Active and Independent for Life (SAIL)
Thursday, Jan. 8, 9 to 10 a.m.
Tuesday, Jan. 12, 9 to 10 a.m.
Thursday, Jan. 14, 9 to 10 a.m.
Tuesday, Jan. 20, 9 to 10 a.m.
Thursday, Jan. 22, 9 to 10 a.m.
Tuesday, Jan. 27, 9 to 10 a.m.
Thursday, Jan. 29, 9 to 10 a.m.
Cleveland Park Events Center
Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to remain independent.
The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Anyone over the age of 50, including those who use walkers or canes, can participate in the SAIL program.
Community Blood Pressure Screening
Eastside YMCA
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Eastside YMCA to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Community Blood Pressure Screening
Tuesday, Jan. 6, 11:30 a.m. to 1:30 p.m.
Senior Action
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Balance and Breathe Yoga
Wednesday, Jan. 7, 9 to 10 a.m.
Wednesday, Jan. 14, 9 to 10 a.m.
Wednesday, Jan. 21. 9 to 10 a.m.
Wednesday, Jan. 28, 9 to 10 a.m.
Cleveland Park Events Center
Join Carolyn Bailey, Trauma Injury Prevention Coordinator, each Wednesday for Balance and Breathe Yoga. Slips, trips and falls are the leading causes of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.
Registration is not required. Please join us at any session that fits your schedule.
Beginners are welcome. You must be able to get on and off the floor without assistance.
Colorful Cooking at Home: Eggplant Boats with the Marketing Team
Wednesday, Jan. 7, noon to 1 p.m.
Online Event
Come see what colorful dish you can recreate at home this month!
Crissy and Joe from our marketing team will be cooking eggplant boats. Adding color to your plate with plant foods is one of the most effective ways to feel your best. Colorful Cooking at Home is designed to inspire, educate and showcase how simple and delicious dishes can be! Join host Kerri Stewart, a culinary medicine coordinator and registered dietitian, as she navigates different topics and dishes with the common theme of color.
Register to receive the recorded link and recipe even if you are unable to attend live.
Table for Two
Wednesday, Jan. 7, 11:30 a.m. to 1:30 p.m.
Wednesday, Jan. 14, 11:30 a.m. to 1:30 p.m.
Wednesday, Jan. 21, 11:30 a.m. to 1:30 p.m.
Wednesday, Jan. 28, 11:30 a.m. to 1:30 p.m.
Spartanburg Medical Center
A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through 6 months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.
Yoga with Jan
Thursday, Jan. 8, 5:30 t0 6:45 p.m.
Thursday, Jan. 15, 5:30 to 6:45 p.m.
Thursday, Jan. 22, 5:30 to 6:45 p.m.
Thursday, Jan. 29, 5:30 to 6:45 p.m.
Gibbs Cancer Center-Spartanburg
Join Dr. Janet LeFrancois, certified yoga therapist and Iyengar yoga teacher, at the Gibbs Cancer Center Conference room in Spartanburg to practice basic to advanced yoga with a focus on cancer patients and survivors. Attendees are welcome to bring their own mats, blocks and other yoga tools to the class. If this is your first time attending, we will provide you with a mat and block to use.
Registration is required so that we can make space for all attendees.
Prepared Parents: Infant Care
Spartanburg Medical Center
This course prepares expectant parents for their baby's arrival. Topics include breastfeeding, diapering, bathing, and medical and safety information. A local pediatrician and a perinatal educator will lead this class.
Cooking up Confidence for Cardiac Patients
Friday, Jan. 9, 11 a.m. to 1 p.m.
Gibbs Cancer Center-Pelham
Join us in the teaching kitchen for a three-part cooking series featuring color, cooking techniques and community just for Cardiac Patients!
Cook along with the Culinary Medicine Program and clinicians from the Heart Wellness Program and Heart Failure Clinic in our teaching kitchen.
This is a series of three hands-on cooking classes and will cover a variety of different techniques to make home-prepared meals easier, fun and support optimal heart health. Classes will highlight recipes from a new cookbook assembled by our Outpatient Cardiology staff. Each attendee will receive a copy of the cookbook
Please register only if you can commit to all three classes, held once per month on the second Friday from January - March 2026.
11 a.m. to 1 p.m.
Fridays, Jan. 9th, Feb. 13th, and March 13th
Location: Gibbs Cancer Center - Pelham
Center for Integrative Medicine, 2nd Floor, Teaching Kitchen
For questions or more information please contact culinary educator Caroline Worthy at CWorthy2@srhs.com or 864-530-6472.
Community Blood Pressure Screening
Monday, Jan. 12, 10 a.m. to noon
Middle Tyger YMCA Family Center
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Middle Tyger YMCA Family Center to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Spartanburg Prostate Cancer Support Group
Gibbs Cancer Center-Spartanburg
A safe place to navigate cancer and survivorship.
Join us at Gibbs Cancer Center - Spartanburg or online, for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through.
This informative and supportive session will be focused on pelvic floor health for men impacted by prostate cancer. Dave Balzer, DPT, an experienced pelvic floor therapist will discuss how pelvic floor therapy can improve quality of life before, during and after treatment. Dave will be discussing:
- Understanding the pelvic floor and its role in bladder, bowel and sexual health
- Common pelvic floor concerns after prostate cancer treatment
- How pelvic floor therapy can help with urinary and bladder control post-surgery
- How mobile pelvic floor therapy might work for you
In-person and virtual options are available for patients, survivors and caregivers.
Breast Cancer Support Group - Hybrid
Tuesday, Jan. 13, 5:45 to 7 p.m.
Gibbs Cancer Center – Spartanburg or online
The Survivorship Program offers a unique, monthly opportunity for breast cancer patients and survivors to connect with one another at no charge.
Research shows that taking part in support groups where you both give and receive help is an effective way to reduce stress and anxiety that can come with a breast cancer diagnosis.
Gail Ebert, MMFT, LMFT-A, CAMS-II, CPC of Illuminate Therapy, Spartanburg, will lead this support group.
This event will be held in person at Gibbs Cancer Center in Spartanburg. If you are unable to attend in person, a virtual attendance option is available.
Head and Neck Cancer Support Group
Wednesday, Jan. 13, 2 to 3:30 p.m.
Gibbs Cancer Center-Pelham
Have you recently been diagnosed with head and neck cancer? Are you undergoing treatment or are a survivor?
Join us for our head and neck cancer support group. The group is associated with the Support for oral and head and neck cancer organization. This group is open to anyone at any stage of diagnosis or survivorship.
Meetings will have in-person and virtual options available and registration is required.
Prepared: Childbirth
Thursday, Jan. 22, 6 to 8 p.m.
Spartanburg Medical Center
Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby's birthday.
Pelham Prostate Cancer Support Group
Gibbs Cancer Center-Pelham
A safe place to navigate cancer and survivorship.
Join us at Gibbs Cancer Center - Spartanburg or online, for learning opportunities and time to talk with fellow cancer patients and survivors. Our support group is a safe place to discuss your cancer diagnosis and what you are going through.
This informative and supportive session will be focused on pelvic floor health for men impacted by prostate cancer. Dave Balzer, DPT, an experienced pelvic floor therapist will discuss how pelvic floor therapy can improve quality of life before, during and after treatment. Dave will be discussing:
- Understanding the pelvic floor and its role in bladder, bowel and sexual health
- Common pelvic floor concerns after prostate cancer treatment
- How pelvic floor therapy can help with urinary and bladder control post-surgery
- How mobile pelvic floor therapy might work for you
In-person and virtual options available for patients, survivors and caregivers.
Weight Loss Surgery-Online Support Group
Thursday, Jan 15, noon to 1 p.m.
Online
This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.
Cooking up Confidence-Virtual Cooking Series
Thursday, Jan. 15, 5:45 to 7:15 p.m.
Online
Cook along with various healthcare professionals from Diabetes Education, Food Services, Cardiology, Oncology Support Services and Culinary Medicine from the comfort of your own home. While we have different specialists teaching, these classes are for everyone.
Cooking Up Confidence is a series of four virtual cooking classes and will cover a variety of different cooking techniques to make home-prepared meals easier and fun! Recipes can be adapted to meet your family's needs.
5:45 - 7:15 p.m. every other Thursday
Jan. 15
Jan. 29
Feb. 12
Feb.26
Classes are inspired by local FoodShare Spartanburg produce boxes but are not required to participate. The recipe and grocery list will be sent out by the Friday before class.
Safe Kids 101 for New and Expecting Parents
Thursday, Jan. 15, 4 to 5 p.m.
Online
This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries.
This class will share information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight.
Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby.
This is an online event. You will receive the link to the event after you register.
Just the Ticket
Online
During this comprehensive course, offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road.
Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations.
This is an online event, and you will receive the link once you have registered.
Diabetes Wellness Circle
Tuesday, Jan. 20, noon to 1 p.m.
Spartanburg Medical Center or online
Join us at noon on the third Tuesday of every month for this hybrid (virtual and in-person) support group. Meetings are designed for 30-45 minutes of education followed by 15-30 minutes of discussion. Please join the meeting then stay as long as you are able. This is a hybrid meeting, so you may come in person or join us virtually through Microsoft Teams.
If you would like to come in person, you must call (864-560-6487) or email Madison (mapate@srhs.com) to reserve your seat in the classroom as space is limited. If you do not contact us directly, a link to the virtual meeting will be sent the day before through your email.
Personal Calendars Art Class-Cancer Patients, Survivors and Caregivers
Tuesday, Jan. 20, 6 to 7:30 p.m.
Gibbs Cancer Center-Spartanburg
Explore the healing power of creativity in a welcoming art class for cancer patients, survivors and caregivers.
Join us each month for a relaxing, creative art session designed to support emotional well-being and connection. Our art classes offer a welcoming space where cancer patients, survivors and caregivers can come together, enjoy fellowship and explore the healing benefits of creative expression.
This program is offered at no charge through Gibbs Cancer Center Survivorship.
Prepared: Breastfeeding
Spartanburg Medical Center
Our breastfeeding class is an in-depth introduction that includes the benefits of breastfeeding for mom and baby. In this class, you will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
Cardiac Connection: Secrets of the Blue Zones-The Future of Longevity
Wednesday, Jan. 21, 11:30 a.m. to 12:30 p.m.
Heart Wellness Center
Join us for our monthly Cardiac Connection, a supportive gathering for heart patients and caregivers.
Beat the Winter Blues. This session features a special viewing of "Secrets of the Blue Zones: The Future of Longevity" exploring the science-backed habits that promote longer, healthier living. Enjoy some Blue Tea and popcorn while connecting with others on a heart-health journey and take home practical tips for lifelong well-being.
Art Class for Cancer Patients, Caregivers and Survivors
Tuesday, Jan. 27, 6 to 7:30 p.m.
Gibbs Cancer Center-Spartanburg
Join us for a creative, healing art session, Topic will be announced soon- this class supports cancer patients, survivors, and caregivers.
Join us each month for a relaxing, creative art session designed to support emotional well-being and connection. Our art classes offer a welcoming space where cancer patients, survivors, and caregivers can come together, enjoy fellowship, and explore the healing benefits of creative expression.
This program is offered at no charge through Gibbs Cancer Center Survivorship Program.
Prepared Childbirth eClass
Online
This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self-paced class.
After completing this class, you will be able to:
- Make informed healthcare decisions, from pregnancy through postpartum
- Feel prepared for birth by learning the stages of labor, comfort techniques and common medical procedures
- Identify and communicate your birth preferences with your healthcare team
- Know what to expect from newborn and postpartum care, including important warning signs
- Feel empowered and confident for birth and your parenting journey
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite; does not reflect your ability to take eClasses. Eclasses allow you to take classes on your own schedule, at your own pace.
Prepared Breastfeeding eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home.
Our Understanding Breastfeeding eClass is perfect for:
- Parents who need a more flexible schedule
- Parents on bed rest
- Parents who prefer online learning
- Non-English-speaking parents
In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite; it does not reflect your ability to take E-classes. E-classes allow you to take classes on your own schedule, at your own pace.
Prepared Fathers-Understanding Fatherhood eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home.
With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as survival tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert. Allow about three hours to complete.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite; it does not reflect your ability to take eClasses. Eclasses allow you to take classes on your own schedule, at your own pace.
Prepared Parents-Understanding Your Multiples eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home.
Pregnant with twins or more? Take an interactive online class just for you!
This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engage video clips that share the real stories of families with multiples.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite. It does not reflect your ability to take eClasses. EClasses allow you to take classes on your own schedule, at your own pace.
Prepared Grandparents: Understanding Grandparenting eClass
Online
Our Understanding Grandparents eClass is self-paced and provides an in-depth introduction to your role as a supportive grandparent.
We’ll bring the class to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home.
Expecting a grandchild? This eClass is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes in birth, breastfeeding, baby care, and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. In just a few hours you will learn what’s new, refresh what you already know, and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life’s most rewarding roles!
*The date is required by Eventbrite. It does not reflect your ability to take eClasses. EClasses allow you to take classes on your own schedule, at your own pace.
