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News
Pelham Medical Center continues growing with emergency & surgical expansion
Since Tony Kouskolekas started as president at Pelham Medical Center five years ago, he has watched the number of patients cl...
News
Spartanburg Regional opens new Sports Medicine location
From football to baseball to ski racing, Stephen Kana, MD, has been active all his life. And this activity came with its fair...
Nutrition
Holiday superfoods
Holidays come filled with favorite flavors and happy times with family and friends. But too many of those treats will lead to...
Nutrition
Recipe substitutions for a healthier holiday
Trying to eat healthier doesn't have to mean missing out on your holiday favorites. Some of your traditional recipes can be m...
Nutrition
Leftovers: Lose them or love them
It happens every year. You cook for days to make the perfect holiday feast, and then you have leftovers galore. Books, magazi...
Nutrition
Healthy Halloween
It is hard to think of Halloween as being healthy. Scouring the neighborhood for treats can be fun exercise, but the real thr...
Nutrition
Chili glazed salmon with orange salsa
This refreshing salad packs the zing of citrus, the dense, bitter flavor of olives and the mild fish flavor of salmon. Mak...
Nutrition
Fuel for football
With football season is back in full-swing, there are a few tips and tricks we would like to share on eating the best “fuel,”...
Nutrition
The great juice debate
The juicing trend is on the rise (again), but is it worth all the hype? There are multiple stories on the health-related b...
Nutrition
Smoothie shakedown
We're in the midst of summer, and smoothies are one of my favorite breakfasts to beat this South Carolina heat. Unlike juicin...
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