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Nutrition
Apple farro salad with chicken
This tasty salad is just in time for fall. It combines crisp, in-season apples with farro, a grain that once fed pharaohs and...
Nutrition
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 tablespoon chili powder...
Health
Concussions: Don't shake it off
An athlete takes a hard blow to the head during a game. Feeling dizzy and slightly nauseous, she continues playing; not aware...
Nutrition
Blueberry, watermelon and walnut salad with grilled chicken
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes. Ingredients 6 cups spring salad lettuce mix...
Nutrition
Cauliflower Biryani
Meal: Supper; Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes. Ingredients 1&nbs...
Nutrition
Should you eat breakfast?
The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...
Nutrition
Chocolate cupcakes with chocolate frosting
Here's a recipe that can satisfy your chocolate craving while being a little better than the average cupcake. The differen...
Nutrition
Greek marinated chicken
Meal: Supper; Serves: 4; Portion Size: 3 ounces. Ingredients 2/3 tablespoon fresh garlic cloves, peeled and...
Health
Hand washing: The Purple Paint Demonstration
There’s a lot of talk about the importance of handwashing and making sure that you are spending 20 seconds or more on the tas...
Health
Your child’s wellness visits are essential, don’t delay care.
What should my children be eating? Am I letting them have too much screen time? Are they reaching all of their growth goals?...
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