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Nutrition
Smoothie shakedown
We're in the midst of summer, and smoothies are one of my favorite breakfasts to beat this South Carolina heat. Unlike juicin...
Nutrition
An eater’s intuition
If you're like me, you can hardly believe it's “that” time of year again: the holidays. The holidays are meant to be a del...
Nutrition
What do you mean you’re eating clean?
I must confess that “eating clean” is not one of my favorite phrases these days. Whenever someone tells me they are...
News
Eternally grateful: Julian Josey, oncologist who shaped cancer care in Upstate, dies at 83
Friendships transform people, but one friendship is credited with improving tens of thousands of lives across Spartanburg, Up...
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