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Nutrition
Holiday superfoods
Holidays come filled with favorite flavors and happy times with family and friends. But too many of those treats will lead to...
Family
Weighing down: Are book bags too heavy?
It's back to school time and you're glancing down the school supplies list: Four binders — one for each subject Three...
Family
“Roller coaster of emotions”
As children grow into young adults, parents often have questions about puberty and the changes their child is going through....
Family
9 tips for a healthy pregnancy
Being a new mom can be stressful and overwhelming, it's important to take care of yourself to take care of your baby. Here ar...
Nutrition
Should you eat breakfast?
The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...
Family
Pediatrician Catherine Davis, MD offers back-to-school health tips for families
Back-to-school season can bring a handful of worries for parents over things such as proper hygiene, illnesses like COVID-19,...
Family
Best start for babies
I remember walking to my neighborhood hospital with my father specifically to “baby watch.” We would look through the nursery...
Family
Hit me with your best shot
Do you remember the seemingly endless series of shots your children received during their infant and toddler years? Vaccines...
Family
Don’t follow everything you see on the internet
The ice bucket challenge, the cinnamon challenge, the Tide Pod challenge, the fire challenge, the “In My Feelings” challenge...
Family
SAIL into retirement
When you think of retirement, do you picture a sandy beach? A mountain retreat? How about a smooth floor and the mirrored wal...
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