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Health
Struggling to rest? Spartanburg Regional Sleep Services offering new hours, locations to help
At the end of the day, we could all use a good night’s rest. But many of us often struggle to feel well-rested and rejuvenate...
Health
You are feeling very sleepy
How Not Enough Sleep is Ruining Your Day and Health This morning you dragged into work, yawning and thinking only of going...
Health
Fall back into an extra hour of sleep
After a long, hot summer, many of us are looking forward to fall. Bring on the comfy sweaters, pumpkin spice lattes, crisp...
Health
Insomnia, anxiety and more
Does yoga help insomnia? Will guided breathing and music help lung cancer survivors battle anxiety? Researchers at Gibbs C...
Health
Enjoy your summer but choose to play it safe.
As a member of the trauma team at Spartanburg Medical Center, my phone vibrates throughout the night with notifications of tr...
Health
Meeting people where they are: Cherokee Medical Center opens new cardiac rehab service
Specialized, hands-on cardiac rehabilitation is now closer to home for Cherokee County residents.The new Cardiac Rehabilitati...
Health
Spartanburg Regional experts say sepsis awareness is critical to reduce cases, deaths
Most people are familiar with the signs, symptoms and statistics of heart attacks and strokes, but one lesser-known medical c...
Health
Stress: It ISN’T all in our minds
As if you needed one more thing to worry about, there's this: the things we worry about really aren't all in our minds....
Health
A heavy heart
Lately, you feel like the weight of the world is on your shoulders. Your responsibilities at work have increased, those holid...
Health
Five tips to stay light-hearted
You're stressing out about a difficult task at work. You immediately grab a bag of candy and start stress eating at your desk...
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