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Nutrition
The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions
Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...
Nutrition
Dietitian or nutritionist: Aren’t they the same thing?
The answer to this question is ‘no.' In fact, there are important differences in their qualifications, scope of experti...
Nutrition
Beans, greens and grains – a few of your heart’s favorite things
BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...
Nutrition
Leftovers: Lose them or love them
It happens every year. You cook for days to make the perfect holiday feast, and then you have leftovers galore. Books, magazi...
Nutrition
A tasty soup for the holidays
The holiday season is upon us, and it’s time to prepare those holiday meals! We asked our healthcare experts for their festiv...
Nutrition
The great juice debate
The juicing trend is on the rise (again), but is it worth all the hype? There are multiple stories on the health-related b...
Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
Nutrition
Spice up your life
Do you need to spice up your life? I recently talked with the senior wellness group at Spartanburg Medical Center – Mary B...
Nutrition
‘Punny’ name, great taste
Ladies and gentlemen, behold the “SpartanBurger Regional!” Sure, it's a “punny” name … but the taste is nothing short of h...
Nutrition
Should you eat breakfast?
The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...
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