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Nutrition
Holiday superfoods
Holidays come filled with favorite flavors and happy times with family and friends. But too many of those treats will lead to...
Nutrition
Beans, greens and grains – a few of your heart’s favorite things
Beans These fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a mini...
Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
Nutrition
Fuel for football
With football season is back in full-swing, there are a few tips and tricks we would like to share on eating the best “fuel,”...
Nutrition
What do you mean you’re eating clean?
I must confess that “eating clean” is not one of my favorite phrases these days. Whenever someone tells me they are...
Nutrition
Freekeh fruit salad with pecans and cinnamon vinaigrette
Spring brings bright colors and even brighter flavors. This delicious fruit salad packs a lot of bright flavor, along with a...
Nutrition
Chickpea salad
Serves: 4; Portion size: 1/2 cup; Prep: 20 minutes. Ingredients 1 cup Garbanzo beans 1-1/3 tablespoon cila...
Nutrition
Beef and bean sloppy joe
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Nutrition
The great juice debate
The juicing trend is on the rise (again), but is it worth all the hype? There are multiple stories on the health-related b...
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