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Health
Know the signs and symptoms of ovarian cancer
Ovarian cancer can be difficult to diagnose simply because there is no effective screening for ovarian cancer. Commo...
Health
Will your bones betray you?
Women should get bone density screenings every two years. Women want to remain healthy, independent and active as they age...
Health
Screen for life
You haven't taken a day off from work in six months. Life gets so busy that you put your health on the back burner. But not g...
Health
Go with your gut: Be proactive with colon cancer screenings
You haven’t taken a day off from work in over six months. Life gets so busy that you put your health on the back burner. But...
Health
Put yourself, health first
Sometimes we skip lunch to run an errand or don't go to the doctor because we need to drive the kids (or grandkids) to dance...
Nutrition
Beans, greens and grains – a few of your heart’s favorite things
BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...
Health
Healthy habits to prevent breast cancer
Breast cancer prevention begins with healthy habits — you can beat the odds by being physically active, limiting alcohol inta...
Health
Feeling the burn
Is this heartburn or something more? Your dinner – lasagna, salad, chocolate cake and three glasses of red wine – was deli...
Health
“I feel like I have a second chance at life”
It was four days before her daughter's wedding when Mary Steele swerved off the road in October of 2011. Steele ran into a fe...
Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
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