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Health
Go with your gut: Be proactive with colon cancer screenings
You haven’t taken a day off from work in over six months. Life gets so busy that you put your health on the back burner. But...
Health
Put yourself, health first
Sometimes we skip lunch to run an errand or don't go to the doctor because we need to drive the kids (or grandkids) to dance...
Nutrition
Beans, greens and grains – a few of your heart’s favorite things
BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...
Health
Healthy habits to prevent breast cancer
Breast cancer prevention begins with healthy habits — you can beat the odds by being physically active, limiting alcohol inta...
Health
Feeling the burn
Is this heartburn or something more? Your dinner – lasagna, salad, chocolate cake and three glasses of red wine – was deli...
Health
“I feel like I have a second chance at life”
It was four days before her daughter's wedding when Mary Steele swerved off the road in October of 2011. Steele ran into a fe...
Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
Nutrition
Chef recognized for vegan ‘salmon’ recipe
Executive Chef Artina Lindsey, with Morrison Healthcare and Spartanburg Regional Healthcare System, has gained national recog...
Health
Know the signs of ovarian cancer
We sometimes don't talk about ovarian and gynecological cancers as often as other types. And yet more than 100,000 women...
Health
Creating new traditions during the holidays
As the world has created new ways to connect this year, the holiday season will be no different. “You can still enjoy the...
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