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Nutrition
What is a whole-food, plant-based diet and why should you care?
There's been a lot of buzz about what a whole-food, plant-based diet (WFPB) can do for your health and your waistline, but wh...
Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
Nutrition
Grilled peaches with chocolate and almonds
Meal: Dessert; Serves: 6; Portion Size: 1/2 peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep: 10 min...
Nutrition
Greek marinated chicken
Meal: Supper; Serves: 4; Portion Size: 3 ounces. Ingredients 2/3 tablespoon fresh garlic cloves, peeled and...
Nutrition
Too much on your plate?
How much is too much? During infancy, the human body instinctively knows to stop eating when it is full despite the amount...
Nutrition
Smoothie shakedown
We're in the midst of summer, and smoothies are one of my favorite breakfasts to beat this South Carolina heat. Unlike juicin...
Nutrition
The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions
Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...
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