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Nutrition
What is a whole-food, plant-based diet and why should you care?
There's been a lot of buzz about what a whole-food, plant-based diet (WFPB) can do for your health and your waistline, but wh...
Nutrition
Fuel for football
With football season is back in full-swing, there are a few tips and tricks we would like to share on eating the best “fuel,”...
Nutrition
Recipe substitutions for a healthier holiday
Trying to eat healthier doesn't have to mean missing out on your holiday favorites. Some of your traditional recipes can be m...
Nutrition
A tasty soup for the holidays
The holiday season is upon us, and it’s time to prepare those holiday meals! We asked our healthcare experts for their festiv...
Nutrition
Chef recognized for vegan ‘salmon’ recipe
Executive Chef Artina Lindsey, with Morrison Healthcare and Spartanburg Regional Healthcare System, has gained national recog...
Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
Nutrition
Food flu fighters
Flu season is upon us, and we know that prevention of this dreaded virus requires extra ammunition. Getting a flu shot and fr...
Nutrition
Smoothie shakedown
We're in the midst of summer, and smoothies are one of my favorite breakfasts to beat this South Carolina heat. Unlike juicin...
Nutrition
The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions
Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...
Nutrition
Sweet potato cheesecake
Cheesecake is a weakness for many people. From the rich texture to the decadent flavor, it's hard to pass up a slice. This...
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