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Health
Put yourself, health first
Sometimes we skip lunch to run an errand or don't go to the doctor because we need to drive the kids (or grandkids) to dance...
Health
Yearly preventative checkups encourage positive women’s health
Between careers, family and other aspects of daily life, women are there to balance it all. Sadly, this can mean putting thei...
Health
The perfect brew for a healthier you
Have you had your coffee fix today? If so, you are like the 66% of adults in the U.S who consume coffee daily, according t...
Health
Top rated diets dish up heart health
U.S News and World Report assembles a panel of experts to rank 40 diets each year. Criteria considered include how easy the d...
Health
Focus on staying healthy this flu season
Flu cases are rising across Upstate South Carolina so take steps to stay healthy, and if you do get sick, know where to get t...
Health
Heart health is essential – especially during COVID-19
Doctors noticed a trend during the pandemic: They were seeing a decrease in patients visiting emergency rooms for possible he...
Health
For Men Only 2.0: The 411 on optimizing your health
Being a male in my late forties, I am facing many health concerns that most men have. However, the earlier we as men devel...
Family
Back-to-School: A bento box can help your child eat a healthy diet
A diet rich in diverse fruits and vegetables will give your child a boost in school and a better chance of developing into a...
Health
Far from routine: Sports physicals keep young athletes healthy on the field
Is your child or teen gearing up for a new sports season? It’s time to get that routine sports physical out of the way ......
Health
“My mental health has improved dramatically.” Nurse shares her weight loss journey
Angela Barnett tried to hide that she was depressed. For 20 years, she was in a constant battle with weight lo...
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