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Nutrition

Garlic roasted broccoli and cauliflower

Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for dinner tonight! Serves...

Nutrition

Roasted pumpkin salad with feta and pumpkin seeds

With fall upon us, you'll be offered a lot of delicious dishes that use pumpkin. But it's important to know the right pumpkin...

Nutrition

Beans, greens and grains – a few of your heart’s favorite things

BeansThese fiber powerhouses are just what we need to reach our daily fiber goals. The current recommendations are a minimum...

Nutrition

Should you eat breakfast?

The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...

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