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Family
Get tough, speak up: Encourage your child to report bullying
“Sticks and stones may break my bones, but words can never hurt me.” Though we teach our children to ignore taunts because...
Community
Taking the scare out of Halloween
Halloween can be the biggest of treats with creative and fun costumes, scary decorations and tasty candy to collect. But ther...
Health
Proper drug disposal is key to keeping cabinets safe
You come home from surgery, take a prescription to help your body recover for a few days and now you’re back on your feet.&nb...
Health
More caffeine is not the answer to staying awake.
Spartanburg Regional Sleep Services can help The prevalence of and even reliance on coffee, energy drinks and other suga...
Health
Adults developing new allergies
I hear it all the time. “But I wasn't allergic to (nuts, blueberries, watermelon) before!” Sometimes we don't have allergies...
Health
Watch what you touch: Keeping clean during flu season
Stop what you are doing; think back on your day. Did you pet your cat and then eat a sandwich without washing your hands firs...
Health
Clinical innovation: Pulsed Field Ablation procedure improving outcomes in AFib patients
A new technique for addressing an irregular heart rhythm called atrial fibrillation is showing promise for improving patients...
Nutrition
Greek marinated chicken
Meal: Supper; Serves: 4; Portion Size: 3 ounces. Ingredients 2/3 tablespoon fresh garlic cloves, peeled and...
Nutrition
Blueberry, watermelon and walnut salad with grilled chicken
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes. Ingredients 6 cups spring salad lettuce mix...
Nutrition
Apple farro salad with chicken
This tasty salad is just in time for fall. It combines crisp, in-season apples with farro, a grain that once fed pharaohs and...
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