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Health
One is bad, two are worse
Preventing a concussion is important … but making sure it doesn't happen a second time is essential. Concussions temporari...
Health
To the extreme!
There are a lot of different popular workouts on the market today, and they all seem to be tied together with one mindset – t...
Health
What color is your pee?
You might ask the question a lot. You might never think about it. But the color of your urine can mean something about your h...
Health
Energy in a can
Maybe it's late at night and you're pulling an all-nighter. Maybe you didn't get enough sleep last night, or you know it's go...
Health
Hand washing: The Purple Paint Demonstration
There’s a lot of talk about the importance of handwashing and making sure that you are spending 20 seconds or more on the tas...
Nutrition
Grilled peaches with chocolate and almonds
Meal: Dessert; Serves: 6; Portion Size: 1/2 peach, 1 tablespoon chocolate sauce, 2 teaspoons of toasted almonds; Prep: 10 min...
Family
Immunizations important throughout life
Immunizations are extremely important for children. But Erin Bailey, MD, said there are some immunizations that adults should...
Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
Health
Beyond the resolution: Keep your exercise goals past January
For many people, a new year offers opportunities for a fresh start, so they make resolutions they hope will change their live...
Community
One ultimate camp
They play ultimate football and ultimate handball. And then there's Dodgeball Day. Spartanburg Regional's Sports Medicine...
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