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Nutrition
Garlic roasted broccoli and cauliflower
Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for dinner tonight! Serves...
Community
Pellagra and Spartanburg’s role in a cure
Editor’s note: This weekly series celebrating the 100th anniversary of Spartanburg Regional Healthcare System is excerpted fr...
News
Regional One Air Medical celebrates 20 years of service
Friends and family gathered outside the Regional One Air Medical helipad in May to commemorate the 20th anniversary of the ai...
Nutrition
Spicy black bean dragon burger
You don't need ground beef to make a delicious burger. This black bean patty recipe packs so much flavor that you might find...
Community
Spartanburg Regional Foundation awards grants to support community safety-net services
Upstate families continue to struggle with the economic fallout of COVID-19. And many charitable organizations have...
Nutrition
Beef and Bean Sloppy Joes
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Health
Katherine Whitten, MD, joins Woman’s Clinic to serve patients throughout important stages of life
Growing up, Dr. Katherine Whitten's pediatrician made such an impression on her at a young age that she nearly pursued a care...
Nutrition
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 tablespoon chili powder...
Nutrition
Firecracker shrimp bowl
Meal: Supper; Serves: 4.Ingredients12 ounces whole grain linguine pasta1-1/3 tablespoons Sriracha hot chi...
News
Learn how to “Stop the Bleed”
The headlines scream all-too-often with reports of the latest mass casualty event – a shooting at a school or workplace, a na...
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