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Nutrition
Beef and Bean Sloppy Joes
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Health
Katherine Whitten, MD, joins Woman’s Clinic to serve patients throughout important stages of life
Growing up, Dr. Katherine Whitten's pediatrician made such an impression on her at a young age that she nearly pursued a care...
Nutrition
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 tablespoon chili powder...
Nutrition
Roasted pumpkin salad with feta and pumpkin seeds
With fall upon us, you'll be offered a lot of delicious dishes that use pumpkin. But it's important to know the right pumpkin...
Nutrition
Firecracker shrimp bowl
Meal: Supper; Serves: 4.Ingredients12 ounces whole grain linguine pasta1-1/3 tablespoons Sriracha hot chi...
News
Learn how to “Stop the Bleed”
The headlines scream all-too-often with reports of the latest mass casualty event – a shooting at a school or workplace, a na...
Nutrition
Chocolate cupcakes with chocolate frosting
Here's a recipe that can satisfy your chocolate craving while being a little better than the average cupcake. The differen...
Community
A Commitment Spanning Generations
Even as a child, Jamie Fulmer grasped that his father commanded the respect of others. “I could see the admiration people...
Community
Aquatic therapy program benefits pediatric rehab patients
The benefits of swimming and water aerobics are touted by health and fitness experts. Water provides resistance without harsh...
Health
Innovative thrombectomy procedure a ‘game changer’ to helping patients recover
When Adam Story collapsed in his downtown Spartanburg apartment, he had no idea that he nearly died from a pulmonary embolism...
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