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Nutrition
Blueberry, watermelon and walnut salad with grilled chicken
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes. Ingredients 6 cups spring salad lettuce mix...
Nutrition
Apple farro salad with chicken
This tasty salad is just in time for fall. It combines crisp, in-season apples with farro, a grain that once fed pharaohs and...
News
Regional One Air Medical celebrates 20 years of service
Friends and family gathered outside the Regional One Air Medical helipad in May to commemorate the 20th anniversary of the ai...
Community
3rd Annual You Day Celebrates Youth Empowerment and Service in Spartanburg County
More than 200 students from schools across Spartanburg County gathered at the T.K. Gregg Community Center for a day of inspir...
Nutrition
Beef and Bean Sloppy Joes
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Nutrition
Spicy black bean dragon burger
You don't need ground beef to make a delicious burger. This black bean patty recipe packs so much flavor that you might find...
Community
Nurse leader proud to support her colleagues
Fatima Brewton considers it “a privilege” to be a nurse leader at Spartanburg Medical Center. She admires the hard work, skil...
Community
Celebrate the Fourth safely
Fireworks are fun, but they're also dangerous. Leave fireworks in the hands of the professionals by attending one of these fa...
Community
A legacy of service: Remembering Tommy R. Young III
Thomas “Tommy” R. Young III’s commitment to improving his community ran as deep as his Spartanburg roots. After graduating...
Nutrition
Cauliflower Biryani
Meal: Supper; Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes. Ingredients 1&nbs...
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