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Health
Skin cancer: Are you at risk?
How much time do you spend in the sun? What are you doing to protect your skin from harmful ultraviolet rays? There are ma...
News
Eternally grateful: Julian Josey, oncologist who shaped cancer care in Upstate, dies at 83
Friendships transform people, but one friendship is credited with improving tens of thousands of lives across Spartanburg, Up...
Nutrition
Should you eat breakfast?
The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...
Health
Dr. Al-Shaikhly, DO, brings passion for family medicine, patient care to Five Forks
Dr. Calem Anderson Al-Shaikhly, DO, has always been detail-oriented and someone with a natural curiosity. For that r...
Health
100 pounds lost
It's nothing less than a fight to save his own life – and Robert Gillian is doing all he can. He has lost 100 pounds, and...
Nutrition
Greek marinated chicken
Meal: Supper; Serves: 4; Portion Size: 3 ounces. Ingredients 2/3 tablespoon fresh garlic cloves, peeled and...
Nutrition
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 tablespoon chili powder...
Nutrition
Garlic roasted broccoli and cauliflower
Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for dinner tonight! Serves...
Health
Preventing the most dangerous injuries
Cooler weather, rustling leaves, campfires and college football all point to the fall season being upon us. The first day...
News
Building confidence and self-worth: Six interns graduate from Project SEARCH
In early 2020, the COVID-19 pandemic halted many programs and events, including Project SEARCH, a job training program h...
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