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Nutrition
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3/4 teaspoon finely c...
Nutrition
Beef and Bean Sloppy Joes
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Time: 20 minutes. Ingred...
Nutrition
Cauliflower Biryani
Meal: Supper; Serves: 8; Portion Size: 1-1/2 cup; Prep: 20 minutes; Cook Time: 50 minutes. Ingredients 1&nbs...
Nutrition
Should you eat breakfast?
The federal government says eating breakfast isn't necessary. After years of suggesting that not eating breakfast is assoc...
Nutrition
Egg-in-a-hole with kale
Meal: Breakfast, Serves: 4, Prep: 15 minutes. Ingredients 1 tablespoon vegetable oil 1 shallot, small dice...
Nutrition
Firecracker shrimp bowl
Meal: Supper; Serves: 4.Ingredients12 ounces whole grain linguine pasta1-1/3 tablespoons Sriracha hot chi...
Nutrition
Chocolate cupcakes with chocolate frosting
Here's a recipe that can satisfy your chocolate craving while being a little better than the average cupcake. The differen...
Nutrition
Greek marinated chicken
Meal: Supper; Serves: 4; Portion Size: 3 ounces. Ingredients 2/3 tablespoon fresh garlic cloves, peeled and...
Nutrition
A tasty soup for the holidays
The holiday season is upon us, and it’s time to prepare those holiday meals! We asked our healthcare experts for their festiv...
Nutrition
The not-so-secret life of superfoods: Pelham Medical Center dietitian answers questions
Superfoods don’t have secret identities, but they can still be pretty confusing. How much is too much? Are decaf and dairy-fr...
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