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Nutrition
Too much on your plate?
How much is too much? During infancy, the human body instinctively knows to stop eating when it i...
January 12, 2017
An eater’s intuition
If you're like me, you can hardly believe it's “that” time of year again: the holidays. The holid...
December 5, 2016
Garlic roasted broccoli and cauliflower
Garlic can bring a lot of flavor to a side dish that packs a lot of fiber and vitamin C. Try it for ...
November 29, 2016
True or False: What you need to know about diabetes
Between our smart phones, social media and news alerts, information is flying at us all day long. In...
November 4, 2016
Roasted pumpkin salad with feta and pumpkin seeds
With fall upon us, you'll be offered a lot of delicious dishes that use pumpkin. But it's important ...
October 26, 2016
Apple farro salad with chicken
This tasty salad is just in time for fall. It combines crisp, in-season apples with farro, a grain t...
September 8, 2016
Grilled peaches with chocolate and almonds
Meal: Dessert; Serves: 6; Portion Size: 1/2 peach, 1 tablespoon chocolate sauce, 2 teaspoons of toas...
August 10, 2016
Five spice London broil
Meal: Supper; Portion Size: 4 ounces; Ingredients 2 pounds beef, flank steak 1 t...
July 22, 2016
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