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Nutrition
Spice rack or medicine cabinet?
Are salt and pepper the only spices in your kitchen? If so, you are not alone. For ma...
August 7, 2018
Are You Eating To Win? Nutrition Knowledge for Athletes
Did you know that nutrition is often the missing link to optimizing athletic potential? Everyone kno...
June 25, 2018
‘Punny’ name, great taste
Ladies and gentlemen, behold the “SpartanBurger Regional!” Sure, it's a “punny” name … but the ta...
April 13, 2018
Holiday superfoods
Holidays come filled with favorite flavors and happy times with family and friends. But too many of ...
December 11, 2017
Recipe substitutions for a healthier holiday
Trying to eat healthier doesn't have to mean missing out on your holiday favorites. Some of your tra...
December 5, 2017
Leftovers: Lose them or love them
It happens every year. You cook for days to make the perfect holiday feast, and then you have leftov...
November 21, 2017
Healthy Halloween
It is hard to think of Halloween as being healthy. Scouring the neighborhood for treats can be fun e...
October 23, 2017
Chili glazed salmon with orange salsa
This refreshing salad packs the zing of citrus, the dense, bitter flavor of olives and the mild fish...
October 12, 2017
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