Latest News
Feathering your nest
Pregnancy is filled with new and exciting times. You're preparing to have a new member join your fam...
June 17, 2016
Pelham Medical Center receives stroke certification
Pelham Medical Center (PMC) is now the only primary stroke center in Greer. Pelham received their st...
June 10, 2016
Concussions: Don't shake it off
An athlete takes a hard blow to the head during a game. Feeling dizzy and slightly nauseous, she con...
June 10, 2016
Blueberry, watermelon and walnut salad with grilled chicken
Meal: Lunch; Serves: 4; Prep: 10 minutes; Cook Time: 10 minutes. Ingredients 6 cups ...
June 2, 2016
'This program is life-changing'
Project SEARCH spreads throughout South Carolina. Four Upstate South Carolina organizations teame...
May 26, 2016
When you're sneezin' this season
The sun is shining, flowers are blooming and leaves on the trees are turning green.While the growing...
April 23, 2016
Food for thought: broiled salmon with herb mustard glaze
Meal: Lunch, Serves: 6, Prep: 12 minutes, Cook Time: 7 minutes. Ingredients 2 garlic cloves 3...
April 23, 2016
Beef and Bean Sloppy Joes
Meal: Lunch or Supper; Serves: 6; Portion Size: 1 cup; Prep: 20 minutes; Cook Ti...
April 18, 2016