Health Events September 2025
Spartanburg Regional Healthcare System has many events to choose from, with something for everyone from childbirth preparation classes to cooking instruction and heart health screenings. Check out what we offer and sign up today.
Prepared Parents: Infant CPR (In-person)
Monday, Sept. 1, 2 to 2:30 p.m.
Monday, Sept. 29, 2 to 2:30 p.m.
In collaboration with our March of Dimes NICU Family Support Program, we are excited to offer our community an Infant CPR class option.
Infant CPR offers lifesaving safety information. This non-certification Infant CPR class is designed specifically for expectant parents. Our essential hands-on class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come gain the confidence, skills and knowledge essential to saving an infant's life.
For more information, please call 864-560-BABY (2229).
Stay Active and Independent for Life (SAIL)
Tuesday, Sept. 2, 9 to 10 a.m.
Thursday, Sept. 4, 9 to 10 a.m.
Tuesday, Sept. 9, 9 to 10 a.m.
Thursday, Sept. 11, 9 to 10 a.m.
Tuesday, Sept. 16, 9 to 10 a.m.
Thursday, Sept. 18, 9 to 10 a.m.
Tuesday, Sept. 23, 9 to 10 a.m.
Thursday, Sept. 25, 9 to 10 a.m.
Tuesday, Sept. 30, 9 to 10 a.m.
Cleveland Park Events Center
Falls in people ages 65 and older are among the most common injuries in that age population. As a result, many seniors are unable to remain independent.
The Stay Active and Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Anyone over the age of 50, including those who use walkers or canes, can participate in the SAIL program.
Community Blood Pressure Screening
Tuesday, Sept. 2, 9 to 11 a.m.
Eastside YMCA
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Eastside YMCA to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Community Blood Pressure Screening
Tuesday, Sept. 2, 11:30 a.m. to 1:30 p.m.
Senior Action
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Senior Action Greenville to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Balance and Breathe Yoga
Wednesday, Sept. 3, 9 to 10 a.m.
Wednesday, Sept. 10, 9 to 10 a.m.
Wednesday, Sept. 17, 9 to 10 a.m.
Wednesday, Sept. 24, 9 to 10 a.m.
Cleveland Park Events Center
Join Carolyn Bailey, Trauma Injury Prevention Coordinator, each Wednesday for Balance and Breathe Yoga. Slips, trips and falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.
Registration is not required. Please join us at any session that fits your schedule.
Beginners are welcome. You must be able to get on and off the floor without assistance.
Table for Two
Wednesday, Sept. 3, 11:30 a.m. to 1:30 p.m.
Wednesday, Sept. 10, 11:30 a.m. to 1:30 p.m.
Wednesday, Sept. 17, 11:30 a.m. to 1:30 p.m.
Wednesday, Sept. 24, 11:30 a.m. to 1:30 p.m.
Spartanburg Medical Center
A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding in a casual gathering for breastfeeding moms and babies from birth through six months. Meet other mothers, discuss concerns and learn tips on breastfeeding and life with a new baby.
Sarcopenia: Avoiding Muscle Loss as You Age
Wednesday, Sept. 3, noon to 1 p.m.
Gibbs Cancer Center-Pelham
Join us for lunch and learn how to stay fit, active and independent longer.
Rolando Chacon, physical therapist with Outpatient Therapy Services - Pelham, will discuss tips to help combat muscle loss and will demonstrate exercises to keep your muscles strong and healthy as you age.
Grief Support Group
Thursday, Sept. 4, 11, 18, 25, noon to 1:30 p.m.
Tyger River Presbyterian Church
Spartanburg Regional Healthcare System Hospice Home is holding an adult community support group for those grieving the loss of a loved one. Please plan on attending the four-session series of this group.
Lunch is provided and registration is required. To register or if you have questions, please send an email to JNelson4@srhs.com.
Yoga with Jan
Thursday, Sept. 4, 5:30 to 6:45 p.m.
Thursday, Sept. 11, 5:30 to 6:45 p.m.
Thursday, Sept. 18, 5:30 to 6:45 p.m.
Thursday, Sept. 25, 5:30 to 6:45 p.m.
Gibbs Cancer Center-Spartanburg
Join Dr. Janet LeFrancois certified yoga therapist and Iyengar yoga teacher at the Gibbs Cancer Center Conference room in Spartanburg to practice basic to advanced yoga with a focus on cancer patients and survivors. Attendees are welcome to bring their own mats, blocks, and other yoga tools to the class. If this is your first time attending a mat and block will be provided for you to use.
Registration is required so that we can make space for all attendees.
AARP Smart Driver Course
Saturday, Sept. 6, 8:30 a.m. to 1:30 p.m.
Gibbs Cancer Center-Pelham
In many states, drivers may benefit from a discount on their auto insurance premium upon completing the course. And you will learn something new along the way. In fact, an evaluation of the course found that 97% of participants changed at least one driving habit because of what they learned.
Our Smart Driver online course will help you:
Receive a multi-year discount on your auto insurance.*
Refresh your driving skills and your knowledge of the rules — and hazards — of the road.
Reduce your chances of receiving a traffic violation or getting into an accident.
Course highlights:
Research-based safe driving strategies
Information on the effects of medication on driving
Preventive measures to reduce driver distractions
Proper use of safety belts, airbags, anti-lock brakes and new technology found in cars today
Techniques for handling left turns, right-of-way and roundabouts
State-specific rules and regulations in 19 key areas, including construction zones, child safety seats, school buses, cellphone use and more
Easy-to-follow format incorporating adult-learning principles
*Upon completion, you may be eligible to receive an auto insurance discount. Other restrictions may apply. Consult your agent for details.
Cost:
$20 for AARP members (please bring proof of membership)
$25 for non-members
Cash and checks payable to AARP will be taken at the door.
Other information:
Participants should arrive by 8:30 a.m. for registration and payment.
Bring AARP cards with you.
Coffee, water and snacks will be provided. You are welcome to bring your own packed lunch to eat during a scheduled break.
Please call 864-849-9131 with questions.
Breast Cancer Support Group - Hybrid
Monday, Sept. 8, 5:45 to 7 p.m.
Gibbs Cancer Center – Spartanburg or online
The Survivorship Program offers a unique, monthly opportunity for breast cancer patients and survivors to connect with one another at no charge.
Research shows that taking part in support groups where you both give and receive help is an effective way to reduce the stress and anxiety that can come with a breast cancer diagnosis.
This support group will be led by Gail Ebert, MMFT, LMFT-A, CAMS-II, CPC of Illuminate Therapy, Spartanburg.
This event will be held in person at Gibbs Cancer Center in Spartanburg. If you are unable to attend in person, a virtual attendance option is available for this event.
Prepared: Maternity Tour
Spartanburg Medical Center
Please plan to park in the parking garage across from the hospital's main entrance. You will enter the hospital at the main entrance where the sign states "1.” You will meet the prenatal educator who will conduct your maternity tour in the common area at elevator "A.” Please call 864-560-2229 for questions.
Registration is required so that we can make space for all attendees.
Strength Training and Gentle Cardio-Cancer Survivors
Monday, Sept. 8, 5:30 to 6:30 p.m.
Monday, Sept. 15, 5:30 to 6:30 p.m.
Monday, Sept. 22, 5:30 to 6:30 p.m.
Monday, Sept. 29, 5:30 to 6:30 p.m.
Hugh R. Black Pavilion-Mary Black Campus
Available to cancer survivors at no charge, the Survivorship Program offers semi-monthly workout sessions that will focus on helping you build strength and improve your cardiovascular health through a combination of exercises. Whether you're a fitness enthusiast or just starting out, our experienced trainers will guide you every step of the way. Join us for this opportunity to boost your overall health and well-being.
These sessions will be held by Spartanburg Regional Healthcare System's Sports Medicine Institute.
Music Therapy-Cancer Patients and Survivors
Tuesday, Sept. 9, noon to 1 p.m.
Gibbs Cancer Center–Spartanburg
The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while engaging in music therapy.
Music therapy interventions can target a variety of healthcare goals such as promoting wellness, managing stress, alleviating pain, expressing feelings and emotions, enhancing memory, improving communication, promoting physical rehabilitation, sensory processing and more. This session will be hosted by Carolina Music Therapy.
This unique offering from the Survivorship Program is available to cancer survivors at no charge.
Prepared: Breastfeeding
Spartanburg Medical Center
Our breastfeeding class is an in-depth introduction that includes the benefits of breastfeeding for mom and baby. In this class, you will learn about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
Prostate Cancer Screening
Thursday, Sept. 11, 5:30 to 7:30 p.m.
Gibbs Cancer Center Spartanburg
One in seven men will be diagnosed with prostate cancer, the second most common non-skin cancer in the United States. A new case is diagnosed every 3 minutes, but if caught early enough the 5-year survival rate is 100%.
Do you qualify for this FREE screening?
-Are you a man aged 50-70
-Have no primary care doctor
-Do not have insurance
-Have not had a PSA draw in the past year
If you meet the above criteria, you qualify for this screening. The screening consists of only a blood draw and results are provided in seven-14 days. Registration is required for this event.
Prepared Parents: Infant Care
Thursday, Sept. 11, 6 to 8 p.m.
Spartanburg Medical Center
This course prepares expectant parents for their baby's arrival. Topics include breastfeeding, diapering, bathing, and medical and safety information. A local pediatrician and a perinatal educator will lead this class.
Community Blood Pressure Screening
Monday, Sept. 15, 10 a.m. to noon
Middle Tyger YMCA Family Center
Nearly half of American adults have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.
Pelham Medical Center partners with Middle Tyger YMCA Family Center to offer free blood pressure screenings. In addition to having your blood pressure checked, you will receive a tracking card to help keep up with your numbers plus education about what the numbers mean and ways to control hypertension.
Diabetes Wellness Circle
Tuesday, Sept. 16, noon to 1 p.m.
Spartanburg Medical Center or online
Join us at noon on the third Tuesday of every month for this hybrid (virtual and in-person) support group. Meetings are designed for 30-45 minutes of education followed by 15-30 minutes of discussion. Please join the meeting then stay as long as you are able. This is a hybrid meeting, so you may come in person or join us virtually through Microsoft Teams. If you would like to come in person you must call (864-560-6487) or email Madison (mapate@srhs.com) to reserve your seat in the classroom as space is limited. If you do not contact us directly, a link to the virtual meeting will be sent the day before through your email.
Prepared: Childbirth
Tuesday, Sept. 16, 6 to 8 p.m.
Thursday, Sept. 25, 6 to 8 p.m.
Spartanburg Medical Center
Learn everything you need to know about the childbirth process and the options available during pregnancy, labor and delivery. In this class, we provide the information you need to reduce anxiety and help you have a more positive birth experience. Prepared Childbirth is a comprehensive, fact-based and fun class covering various topics about your baby's birthday.
19th Annual Heart Failure Symposium
Wednesday, Sept. 17, 7:30 a.m. to 4:15 p.m.
Piedmont Club
For information on the agenda, CME credits and any other questions, please contact Sherry Eison at Sherry.eison@srhs.com
· $100.00 Nurses, RDs, RRTs, Rehab, LTC Administrator
· $130.00 Pharmacists, PAs, NPs
*$5.00 Additional fee after September 3, 2025
*Registration fees include continental breakfast, lunch, and online handouts
Cardiac Connection-Fall Prevention
Wednesday, Sept. 17, noon to 1 p.m.
Heart Wellness Center
September brings the first day of Fall, which happens to mark the start of Falls Prevention Awareness Week. Join us as movement expert, TJ Mack, shares ways to strengthen your muscles, including the heart, to prevent falls.
Cardiac Connection is a monthly community group that supports people of all ages who have experienced a cardiovascular event such as a heart attack or stroke, had surgery related to the heart or are at risk for heart disease. Relevant topics and speakers vary each month. Bring your lunch and a friend!
In addition, we offer encouragement and lifestyle improvement activities. You may also connect with others who have had similar experiences. If you or a loved one are interested, please join us.
Safe Kids 101 for New and Expecting Parents
Thursday, Sept 18. 4 to 5 p.m.
Online
This one-hour webinar includes safety topics that will help you keep your child safe and avoid accidents and injuries.
This class will share information about basic car seat features, installation techniques and how to choose an appropriate car seat based on your child's age, height and weight.
Learn ways to avoid accidents in the home involving fire, burns, drowning, falls and poisonings. Know how to identify safe and unsafe sleep environments for your baby. This is an online event. You will receive the link to the event after you register.
Weight Loss Surgery-Online Support Group
Thursday, Sept. 18, noon to 1 p.m.
Online
This group provides Upstate area support for patients in all phases of the weight loss surgery process. Combined with the help of friends and family members, this support group allows you to network with others who have experienced similar challenges and lifestyle changes after weight loss surgery. Patients who have not yet had surgery are encouraged to attend.
Apnea Support Group
Thursday, Sept. 18, 6 to 7 p.m.
Heart Center Auditorium
Join our Apnea support group. This is a safe space to meet other people who currently use PAP therapy, have been advised to use PAP therapy or would like to try PAP therapy again. Come and talk about any concerns, ask questions or even share tips that have been helpful in your PAP journey.
Registered sleep technicians and our sleep navigator will be available to answer questions and help with masks. We encourage you to bring your bed partner, family member, or caregiver that is helping you be successful on therapy.
This group will meet quarterly and there are in-person and virtual options available.
Financial Health 101: Lunch and Learn
Monday, Sept. 22, noon to 1 p.m.
Gibbs Cancer Center-Spartanburg
Join us for a free financial literacy class, hosted by Truist Bank.
Learn practical tips on managing expenses, budgeting, and planning for the future. This class is open to anyone interested in improving their financial skills. Don't miss the opportunity to gain financial confidence and reserve your spot today. A complimentary lunch will be provided, so RSVP is required to reserve your spot.
Just the Ticket
Online
During this comprehensive course, offered by Spartanburg Medical Center and Safe Kids of the Piedmont, you will learn about South Carolina's child passenger safety laws, the safest way to secure your child in a vehicle, proper car seat installation, when to update or replace your child's car seat and other safety tips to help keep your child safe on the road.
Attendees who have violations of the child passenger occupant law on their records can receive a certificate of completion as proof of participation. This class is only offered once for child passenger occupant violations.
This is an online event, and you will receive the link once you have registered.
Tree Painting Art Class-Cancer Survivors
Tuesday, Sept 23, 6 to 7:30 p.m.
The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while creating art projects. This unique offering from the Survivorship Program is available to cancer survivors at no charge.
This session will be hosted by Youmi Efurd, from Wofford College.
Mindful Based Stress Relief Lunch & Learn-Cancer Patients and Survivors
Thursday, Sept. 25, noon to 1:30 p.m.
Gibbs Cancer Center-Spartanburg
This free, six-session group offers cancer patients and survivors practical mindfulness tools to reduce stress, build emotional resilience, and enhance over well-being. Each session introduces a new skill- like breathwork, guided meditation, or relaxation techniques- designed to increase self-awareness and support everyday life. Participants will explore the benefits of mindfulness in a supportive space while connecting with others on a healing journey.
Lunch will be provided, and space is limited. RSVP required. Please reserve a space for each session you plan to attend. If assistance registering is needed, please call 864-560-7618 or email survivorshipprogram@gibbscc.org.
Food for Thought Friday
Friday, Sept. 26, 10 to 11:30 a.m.
Gibbs Cancer Center-Pelham
Class topics vary and will be led by Pelham Medical Center's clinical nutrition manager, Jennifer Almy, MS, RD, LD.
September’s topic will be super foods. Take a detailed look at nutrient-dense, minimally processed foods that are packed with vitamins, minerals and antioxidants.
Paper Marbling Art Class-Cancer Survivors
Tuesday, Sept. 30, 6 to 7:30 p.m.
Gibbs Cancer Center-Spartanburg
The Survivorship Program offers monthly opportunities for survivors to fellowship with one another while creating art projects. This unique offering from the Survivorship Program is available to cancer survivors at no charge.
This session will be hosted by Wofford College's Richardson Family Art Museum.
Veg Edge Potluck
Tuesday, Aug. 5, 5:30 to 7 p.m.
Gibbs Cancer Center - Spartanburg
Come join us to learn about the benefits of Whole Food Plant Based Nutrition every first Tuesday of the month. Bring a dish to share!
There is no need to register. Please adhere to WFPBN guidelines (no meat, dairy or oil and minimal added sugar and salt) and bring the recipe to share. Reach out to Lori at lboyd2@srhs.com if you'd like some recommendations about where to find recipe ideas.
Prepared Childbirth eClass
Online
This class provides you with answers to your questions and important information so you can be an active participant in your birth experience. This is an online, self-paced class.
After completing this class, you will be able to:
Make informed healthcare decisions, from pregnancy through postpartum
Feel prepared for birth by learning the stages of labor, comfort techniques and common medical procedures
Identify and communicate your birth preferences with your healthcare team
Know what to expect from newborn and postpartum care, including important warning signs
Feel empowered and confident for birth and your parenting journey
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite, it does not reflect your ability to take eClasses. Eclasses allow you to take classes on your own schedule, at your own pace.
Prepared Breastfeeding eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Breastfeeding eClasses that you can take conveniently from home.
Our Understanding Breastfeeding eClass is perfect for:
· Parents who need a more flexible schedule
· Parents on bed rest
· Parents who prefer online learning
· Non-English-speaking parents
In this self-paced eClass, you will be provided with information about milk production, feeding cues, latching techniques, milk storage and problem-solving tips for successful breastfeeding.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite, it does not reflect your ability to take E-classes. E-classes allow you to take classes on your own schedule, at your own pace.
Prepared Fathers-Understanding Fatherhood eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Fatherhood eClasses that you can take conveniently from home.
With a positive focus on the importance of expectant dads being involved right from the start, you will learn how to support your partner through pregnancy and birth, as well as survival tips for those first few sleep-deprived months with a newborn. Integrated throughout the class are fun activities and video clips that share the relatable stories of real dads and advice from a fatherhood expert. Allow about three hours to complete.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite, it does not reflect your ability to take eClasses. Eclasses allow you to take classes on your own schedule, at your own pace.
Prepared Parents-Understanding Your Multiples eClass
Online
Can’t come to an in-person class? We’ll bring it to you! Spartanburg Medical Center is happy to provide online, self-paced Understanding Grandparenting eClasses that you can take conveniently from home.
Pregnant with twins or more? Take an interactive online class made just for you!
This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby, and life at home with multiples. Woven throughout the e-class are fun activities to help you learn and engaging video clips that share the real stories of families with multiples.
This class is now available in English, Spanish, Portuguese, French, German, Arabic, Japanese and Chinese. Online class participants will choose their language once logged in. You will have access to the program for nine months after purchase.
*The date is required by Eventbrite. It does not reflect your ability to take e-classes. E-classes allow you to take classes on your own schedule, at your own pace.
